Black Bean Salsa Anne's recipe


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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 157.9
  • Total Fat: 8.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 278.6 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 7.2 g
  • Protein: 5.3 g

View full nutritional breakdown of Black Bean Salsa Anne's recipe calories by ingredient
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Introduction

Great tasting salsa with protein and fiber. Can be served with chips, vegetables, crackers or served with salad greens. Nutritional information does not include chips etc. Great tasting salsa with protein and fiber. Can be served with chips, vegetables, crackers or served with salad greens. Nutritional information does not include chips etc.
Number of Servings: 12

Ingredients

    2- 15.25 oz cans black beans -no salt added- drained and rinsed
    1- 10 oz can Diced tomatoes & Green Chillis
    2 Avocados diced
    1/3 cup, chopped Onions, raw
    1/2 cup bottled Italian salad dressing(or use your homemade dressing)
    1 tbsp Lime Juice

Directions

Drain and rinse beans. put in large bowl and add all ingredients. DO NOT drain Rotel. Add full contents of can. For fewer calories, use a no fat salad dressing.

Serving Size: Makes 12- 1/2 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user WLCOLLEY4120.

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Member Ratings For This Recipe


  • Incredible!
    This is always a big hit at our parties. - 7/21/18

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