Anne C's Black bean and rice soup
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 154.7
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 209.3 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 7.1 g
- Protein: 6.6 g
View full nutritional breakdown of Anne C's Black bean and rice soup calories by ingredient
Introduction
Hot soup Hot soupNumber of Servings: 9
Ingredients
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3.5 cup Kroger black beans -no salt added
1.8 cup Del Monte Diced Tomatoes, No Salt Added
12 tbsp Garden Fresh Salsa, Jack's Special Medium
1.5 cup (8 fl oz) Water, tap
3 cup Kitchen Basics Vegetable Cooking Stock, Unsalted (by TRIBOVINE)
2 tsp Cumin seed
1 tsp Oregano leaves, dried (by RBOLEMAN)
.5 cup, chopped Onions, raw
3 clove Garlic
1 serving Brown rice (1 cup cooked)
1 tbsp Extra Virgin Olive Oil
Directions
Saute diced onions and garlic in olive oil in heavy soup pot. . Add other ingredients. Bring to a boil. Turn down heat and cover. Simmer 45 minutes until rice is cooked
Serving Size: Makes 9 - 1 cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user WLCOLLEY4120.
Serving Size: Makes 9 - 1 cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user WLCOLLEY4120.
