Hearty Bean and Rice Soup by BH&G

Hearty Bean and Rice Soup by BH&G
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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 133.6
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 581.0 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 4.4 g
  • Protein: 7.1 g

View full nutritional breakdown of Hearty Bean and Rice Soup by BH&G calories by ingredient
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Introduction

Found in the Better Homes and Gardens New Dieter's Cookbook.

134 calories, 2 fat, 7 protein, and 4.5 fiber per serving!

The cookbook suggests adding feta cheese on top. Also, chicken or vegetable broth could be used so this recipe can be vegetarian friendly.

It cost me about $11.41 to make this, $1.27 a serving.
Found in the Better Homes and Gardens New Dieter's Cookbook.

134 calories, 2 fat, 7 protein, and 4.5 fiber per serving!

The cookbook suggests adding feta cheese on top. Also, chicken or vegetable broth could be used so this recipe can be vegetarian friendly.

It cost me about $11.41 to make this, $1.27 a serving.

Number of Servings: 9

Ingredients

    1 cup chopped celery, 3 stalks
    1 cup chopped onion, 3/4 large
    2 cloves garlic
    1 tbsp olive oil
    1 49 oz can chicken broth low sodium
    1 cup water
    1/2 cup arborio
    3 medium tomatoes
    1 medium zucchini
    1 bag baby spinch
    1 15 oz can great northern beans
    1/4 cup fresh thyme
    black pepper
    salt

Directions

1. In a dutch oven cook the celery, onion, and garlic in olive oil until tender.
2. Add broth, water, and uncooked rice. Bring to a boil. Cover and reduce to a simmer for 15 minutes.
3. Add chopped tomatoes, zucchini, spinich, beans, thyme, salt, and pepper.
4. Simmer until heated through and spinich is wilted.

Makes 9 (about 1 cup - 1 1/2 cup) 325g servings


Fridged 4 individual servings, reheated great.
Froze 5 individual servings.

Number of Servings: 9

Recipe submitted by SparkPeople user MEOPIEOW.

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