Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.2 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.0 mg |
| Potassium | 887.0 mg |
| Total Carbohydrate | 73.9 g |
| Dietary Fiber | 24.8 g |
| Sugars | 3.5 g |
| Protein | 23.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.0 % |
| Copper | 4.0 % |
| Folate | 1.0 % |
| Iron | 36.9 % |
| Magnesium | 10.7 % |
| Manganese | 53.5 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 7.5 % |
| Riboflavin | 0.7 % |
| Selenium | 0.0 % |
| Thiamin | 6.6 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean and rice soup
View the full Bean and rice soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean and rice soup
109 calories of Brown Rice, medium grain, (0.50 cup)
90 calories of Beans, Dried, Pinto, Great Value (1/4c dry = 35g, 13 serv per 1 pound), (35 gram)
80 calories of *lentils, great value dried, (0.25 cup)
35 calories of Beans, Red Kidney (1/4 Cup Dry), (0.50 serving)
Calories per serving of Bean and rice soup
109 calories of Brown Rice, medium grain, (0.50 cup)
90 calories of Beans, Dried, Pinto, Great Value (1/4c dry = 35g, 13 serv per 1 pound), (35 gram)
80 calories of *lentils, great value dried, (0.25 cup)
35 calories of Beans, Red Kidney (1/4 Cup Dry), (0.50 serving)
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