Spicy Bean and Brown Rice Soup
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 96.5
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 864.4 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 4.8 g
- Protein: 4.4 g
View full nutritional breakdown of Spicy Bean and Brown Rice Soup calories by ingredient
Introduction
half cup of dry kidney beans and a quarter of a cup of long grain brown rice with my own spices. half cup of dry kidney beans and a quarter of a cup of long grain brown rice with my own spices.Number of Servings: 2
Ingredients
-
Dry red kidney beans 1/2 cup
Dry brown rice long grain 1/4 cup
salt 1 tsp
garlic 1 tsp garlic dehydrated or roasted chips
(you can use 2 garlic cloves instead)
basil 2 tsp
tarragon 1 tsp
tumeric 1 dash
mustard 1 dash
spicy bean sauce 1 tsp
Tips
Then for extra softness add 10 more minutes of cooking time.At last minute add bean sauce. Let sit for about 2 minutes. Serve and enjoy. Makes 2 servings.
Directions
Soak Kidney beans and brown rice overnight in a bowl with water about 1 to 2 inches. Drain in the morning.
Bring to a boil, everything except for the bean sauce for about 30 min. Use just enough fresh water to cover ingredients plus about one inch. Check water level, add more if needed.
Serving Size: Makes 2 one cup servings approximately
Number of Servings: 2
Recipe submitted by SparkPeople user DWHATABOUTB.
Bring to a boil, everything except for the bean sauce for about 30 min. Use just enough fresh water to cover ingredients plus about one inch. Check water level, add more if needed.
Serving Size: Makes 2 one cup servings approximately
Number of Servings: 2
Recipe submitted by SparkPeople user DWHATABOUTB.