Spicy Bean and Brown Rice Soup

Spicy Bean and Brown Rice Soup
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 96.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 864.4 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 4.8 g
  • Protein: 4.4 g

View full nutritional breakdown of Spicy Bean and Brown Rice Soup calories by ingredient
Submitted by:

Introduction

half cup of dry kidney beans and a quarter of a cup of long grain brown rice with my own spices. half cup of dry kidney beans and a quarter of a cup of long grain brown rice with my own spices.
Number of Servings: 2

Ingredients

    Dry red kidney beans 1/2 cup
    Dry brown rice long grain 1/4 cup

    salt 1 tsp
    garlic 1 tsp garlic dehydrated or roasted chips
    (you can use 2 garlic cloves instead)
    basil 2 tsp
    tarragon 1 tsp
    tumeric 1 dash
    mustard 1 dash

    spicy bean sauce 1 tsp

Tips

Then for extra softness add 10 more minutes of cooking time.At last minute add bean sauce. Let sit for about 2 minutes. Serve and enjoy. Makes 2 servings.


Directions

Soak Kidney beans and brown rice overnight in a bowl with water about 1 to 2 inches. Drain in the morning.

Bring to a boil, everything except for the bean sauce for about 30 min. Use just enough fresh water to cover ingredients plus about one inch. Check water level, add more if needed.

Serving Size: Makes 2 one cup servings approximately

Number of Servings: 2

Recipe submitted by SparkPeople user DWHATABOUTB.

Rate This Recipe