Black Bean, Amaranth, Avocado, Mango Salad Tostada

Black Bean, Amaranth, Avocado, Mango Salad Tostada
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 208.8
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 69.9 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 6.9 g
  • Protein: 6.1 g

View full nutritional breakdown of Black Bean, Amaranth, Avocado, Mango Salad Tostada calories by ingredient


Introduction

Delicious mix of seeds, beans, colorful fruits and vegetables for a summery treat. Place 8 corn tortillas into the broiler for just 2 minutes or until crisp. Serve 1 cup of mix onto one tortilla. Serves 8. Delicious mix of seeds, beans, colorful fruits and vegetables for a summery treat. Place 8 corn tortillas into the broiler for just 2 minutes or until crisp. Serve 1 cup of mix onto one tortilla. Serves 8.
Number of Servings: 8

Ingredients

    Added on March 15th 2011 - 1 can of organic black beans, 1 cup dry amaranth seeds cooked in 2 cups of water, 1 mango, 1 Mexican avocado, 1 plum tomato, 1 jalapano pepper, cilantro, lime.

Directions

This makes 8 1 cup servings on 8 corn tortillas.

Number of Servings: 8

Recipe submitted by SparkPeople user LINDYPOWER.