Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.8 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 69.9 mg |
| Potassium | 203.5 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 6.9 g |
| Sugars | 3.9 g |
| Protein | 6.1 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 16.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 3.6 % |
| Copper | 5.0 % |
| Folate | 7.0 % |
| Iron | 4.8 % |
| Magnesium | 6.9 % |
| Manganese | 6.8 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 10.1 % |
| Riboflavin | 4.6 % |
| Selenium | 2.6 % |
| Thiamin | 4.4 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean, Amaranth, Avocado, Mango Salad Tostada
View the full Black Bean, Amaranth, Avocado, Mango Salad Tostada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean, Amaranth, Avocado, Mango Salad Tostada
100 calories of Trader Joe's Organic Black Beans, (0.44 cup)
90 calories of Amaranth Grain, 1/4 cup, (0.50 serving)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
32 calories of Avocados, Mexico - 1/5 avocado, (0.63 serving)
14 calories of Mangos, (0.13 cup, sliced)
2 calories of Red Ripe Tomatoes, (0.13 plum tomato)
2 calories of Onions, raw, (0.06 small)
1 calories of Lime Juice, (0.13 fl oz)
0 calories of Jalapeno Peppers, (1.25 grams)
0 calories of Celery, raw, (0.13 stalk, small (5" long))
0 calories of Cilantro, raw, (0.13 tbsp)
Calories per serving of Black Bean, Amaranth, Avocado, Mango Salad Tostada
100 calories of Trader Joe's Organic Black Beans, (0.44 cup)
90 calories of Amaranth Grain, 1/4 cup, (0.50 serving)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
32 calories of Avocados, Mexico - 1/5 avocado, (0.63 serving)
14 calories of Mangos, (0.13 cup, sliced)
2 calories of Red Ripe Tomatoes, (0.13 plum tomato)
2 calories of Onions, raw, (0.06 small)
1 calories of Lime Juice, (0.13 fl oz)
0 calories of Jalapeno Peppers, (1.25 grams)
0 calories of Celery, raw, (0.13 stalk, small (5" long))
0 calories of Cilantro, raw, (0.13 tbsp)