Cyndi's Cucumber, Mango & Pepper Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 74.8
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 25.3 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 1.8 g
- Protein: 1.1 g
View full nutritional breakdown of Cyndi's Cucumber, Mango & Pepper Salad calories by ingredient
Introduction
Nice cold chunky salad for summer. Pic shows this recipe with Tomato, Pepper & Chicken Penne. Nice cold chunky salad for summer. Pic shows this recipe with Tomato, Pepper & Chicken Penne.Number of Servings: 8
Ingredients
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*Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4" (remove)
* Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)
* Cucumber (peeled), 4 medium (remove)
* Mangos, 1 fruit without refuse (remove)
* *Balsamic Vinegar, 4 tbsp (remove)
* *Extra Virgin Olive Oil, 2 tbsp (remove)
* Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp (remove)
* Salt, 1 dash (remove)
Directions
Peel & seed all veggies & mango. Chop into 1/2 to 1' pieces. Mix seasoning, oil & vinegar together and toss. Refrigerate until ready to serve. Makes 8 .75 cup servings or more, depending on the size of your veggies & mango.
Number of Servings: 8
Recipe submitted by SparkPeople user CYNDIDAVISUSA.
Number of Servings: 8
Recipe submitted by SparkPeople user CYNDIDAVISUSA.
