Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.8 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.3 mg |
| Potassium | 264.3 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 5.2 g |
| Protein | 1.1 g |
| Vitamin A | 29.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 153.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 2.1 % |
| Copper | 6.9 % |
| Folate | 7.1 % |
| Iron | 2.5 % |
| Magnesium | 4.8 % |
| Manganese | 6.6 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 3.3 % |
| Riboflavin | 3.1 % |
| Selenium | 0.6 % |
| Thiamin | 4.4 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cyndi's Cucumber, Mango & Pepper Salad
View the full Cyndi's Cucumber, Mango & Pepper Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cyndi's Cucumber, Mango & Pepper Salad
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
17 calories of Mangos, (0.13 fruit without refuse)
12 calories of Cucumber (peeled), (0.50 medium)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Balsamic Vinegar, (0.50 tbsp)
0 calories of Salt, (0.13 dash)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.03 tsp)
Calories per serving of Cyndi's Cucumber, Mango & Pepper Salad
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
17 calories of Mangos, (0.13 fruit without refuse)
12 calories of Cucumber (peeled), (0.50 medium)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Balsamic Vinegar, (0.50 tbsp)
0 calories of Salt, (0.13 dash)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.03 tsp)
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