Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 404.6
Total Fat 9.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.1 g
Cholesterol 90.0 mg
Sodium 168.1 mg
Potassium 305.1 mg
Total Carbohydrate 39.0 g
Dietary Fiber 6.3 g
Sugars 17.7 g
Protein 42.9 g
Vitamin A 137.2 %
Vitamin B-12 0.0 %
Vitamin B-6 8.6 %
Vitamin C 82.5 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 5.9 %
Copper 7.2 %
Folate 35.8 %
Iron 21.6 %
Magnesium 3.2 %
Manganese 3.6 %
Niacin 3.5 %
Pantothenic Acid 2.5 %
Phosphorus 2.1 %
Riboflavin 4.4 %
Selenium 1.1 %
Thiamin 5.1 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tender Salad with Mango Jalapeno Vinaigrette

View the full Chicken Tender Salad with Mango Jalapeno Vinaigrette Recipe & Instructions
Submitted by: BGALCOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tender Salad with Mango Jalapeno Vinaigrette

140 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (1 serving)

70 calories of Panko Whole Wheat Bread Crumbs, (0.25 cup)

67 calories of Mangos, (0.50 fruit without refuse)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

30 calories of Dole Butter Bliss, (2 serving)

25 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (3 tbsp)

8 calories of Onions, raw, (2 tbsp chopped)

5 calories of Lime Juice, (0.50 lime yields)

0 calories of Cilantro, raw, (3 tbsp)


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