Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 404.6 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 90.0 mg |
| Sodium | 168.1 mg |
| Potassium | 305.1 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 6.3 g |
| Sugars | 17.7 g |
| Protein | 42.9 g |
| Vitamin A | 137.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 82.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 5.9 % |
| Copper | 7.2 % |
| Folate | 35.8 % |
| Iron | 21.6 % |
| Magnesium | 3.2 % |
| Manganese | 3.6 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 2.1 % |
| Riboflavin | 4.4 % |
| Selenium | 1.1 % |
| Thiamin | 5.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tender Salad with Mango Jalapeno Vinaigrette
View the full Chicken Tender Salad with Mango Jalapeno Vinaigrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tender Salad with Mango Jalapeno Vinaigrette
140 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (1 serving)
70 calories of Panko Whole Wheat Bread Crumbs, (0.25 cup)
67 calories of Mangos, (0.50 fruit without refuse)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
30 calories of Dole Butter Bliss, (2 serving)
25 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (3 tbsp)
8 calories of Onions, raw, (2 tbsp chopped)
5 calories of Lime Juice, (0.50 lime yields)
0 calories of Cilantro, raw, (3 tbsp)
Calories per serving of Chicken Tender Salad with Mango Jalapeno Vinaigrette
140 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (1 serving)
70 calories of Panko Whole Wheat Bread Crumbs, (0.25 cup)
67 calories of Mangos, (0.50 fruit without refuse)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
30 calories of Dole Butter Bliss, (2 serving)
25 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (3 tbsp)
8 calories of Onions, raw, (2 tbsp chopped)
5 calories of Lime Juice, (0.50 lime yields)
0 calories of Cilantro, raw, (3 tbsp)
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