Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.5 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.3 mg |
| Potassium | 588.0 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 12.0 g |
| Sugars | 9.2 g |
| Protein | 2.6 g |
| Vitamin A | 21.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 115.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 5.0 % |
| Copper | 11.0 % |
| Folate | 17.8 % |
| Iron | 10.3 % |
| Magnesium | 8.8 % |
| Manganese | 10.8 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 6.7 % |
| Riboflavin | 8.5 % |
| Selenium | 1.2 % |
| Thiamin | 8.3 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Mango Chili Lime Salad
View the full Avocado Mango Chili Lime Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Mango Chili Lime Salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
46 calories of Jicama - 1 cup, (1 serving)
40 calories of Olive Oil, (1 1tsp)
27 calories of Mangos, (0.25 cup, sliced)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
10 calories of Limes, (0.50 fruit (2" dia))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Hot Chili Peppers, (0.03 pepper)
Calories per serving of Avocado Mango Chili Lime Salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
46 calories of Jicama - 1 cup, (1 serving)
40 calories of Olive Oil, (1 1tsp)
27 calories of Mangos, (0.25 cup, sliced)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
10 calories of Limes, (0.50 fruit (2" dia))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Hot Chili Peppers, (0.03 pepper)
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