Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 65.6 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 35.3 mg |
| Potassium | 183.6 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 6.9 g |
| Protein | 1.7 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 1.0 % |
| Copper | 3.0 % |
| Folate | 12.1 % |
| Iron | 3.8 % |
| Magnesium | 2.9 % |
| Manganese | 7.1 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 5.4 % |
| Riboflavin | 9.4 % |
| Selenium | 0.6 % |
| Thiamin | 1.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Beet Mango Salad
View the full Quinoa Beet Mango Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Beet Mango Salad
28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)
18 calories of Beets, fresh, (0.50 beet (2" dia))
17 calories of Mangos, (0.13 fruit without refuse)
4 calories of Balsamic Vinegar, (0.50 tbsp)
1 calories of Lime Juice, juice of 1 lime, (0.25 tbsp)
Calories per serving of Quinoa Beet Mango Salad
28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)
18 calories of Beets, fresh, (0.50 beet (2" dia))
17 calories of Mangos, (0.13 fruit without refuse)
4 calories of Balsamic Vinegar, (0.50 tbsp)
1 calories of Lime Juice, juice of 1 lime, (0.25 tbsp)
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