Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 193.9
Total Fat 14.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 7.6 g
Cholesterol 0.0 mg
Sodium 10.0 mg
Potassium 447.0 mg
Total Carbohydrate 15.9 g
Dietary Fiber 5.3 g
Sugars 8.7 g
Protein 3.5 g
Vitamin A 18.9 %
Vitamin B-12 0.0 %
Vitamin B-6 11.2 %
Vitamin C 39.3 %
Vitamin D 0.0 %
Vitamin E 17.8 %
Calcium 6.6 %
Copper 12.3 %
Folate 17.2 %
Iron 5.7 %
Magnesium 12.9 %
Manganese 18.5 %
Niacin 7.8 %
Pantothenic Acid 8.5 %
Phosphorus 8.2 %
Riboflavin 10.7 %
Selenium 1.3 %
Thiamin 6.3 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango, Almond & Avocado Salad

View the full Mango, Almond & Avocado Salad Recipe & Instructions
Submitted by: SPARK_RECIPES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango, Almond & Avocado Salad

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

49 calories of Almonds, (0.06 cup, whole)

34 calories of Mangos, (0.25 fruit without refuse)

30 calories of Grapeseed Oil, (0.25 tbsp)

5 calories of Arugula, (1 cup)

2 calories of Lime Juice, (0.03 cup)

0 calories of Cilantro, raw, (0.25 tbsp)


Nutrition & Calorie Comments  

Lemon salt Submitted by:
CHERIRIDDELL

(5/25/17)
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