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Rosemary Recipes

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From the SparkRecipes Kitchen

Sweet & Savory Rosemary-Maple Oats

Very Good 4.2/5
(28 ratings)
Sweet & Savory Rosemary-Maple Oats

The combination of rosemary and maple, with a hint of spice from the black pepper, is delightful.Submitted by: STEPFANIER

CALORIES: 370.5  |  FAT: 15.1g  |  PROTEIN: 12.3g  |  CARBS: 45.6g  |  FIBER: 6.3g
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Rosemary-Balsamic Brown Rice with Pecans and Cranberries

Very Good 4.2/5
(13 ratings)
Rosemary-Balsamic Brown Rice with Pecans and Cranberries

Dried fruit and nuts add flavor and texture to your favorite brown rice. This side dish is fast and fancy!Submitted by: SPARK_RECIPES

CALORIES: 186.2  |  FAT: 6.5g  |  PROTEIN: 3g  |  CARBS: 30.3g  |  FIBER: 3g
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Member Recipes for Rosemary

Sweet Potato Wedges with Rosemary

Very Good 4.4/5
(71 ratings)
Sweet Potato Wedges with Rosemary

Not your basic yams.

CALORIES: 162.5  |  FAT: 0.9g  |  PROTEIN: 2.6g  |  CARBS: 36.7g  |  FIBER: 4.5g
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Garlic-Spiked Broccoli and Mushrooms with Rosemary

Very Good 4.2/5
(215 ratings)
Garlic-Spiked Broccoli and Mushrooms with Rosemary

Printed with permission from the American Institute for Cancer Research

CALORIES: 56.1  |  FAT: 2.7g  |  PROTEIN: 3.9g  |  CARBS: 6.6g  |  FIBER: 3.2g
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5-Ingredient Grilled Rosemary Chicken Breast

Very Good 4.3/5
(25 ratings)
5-Ingredient Grilled Rosemary Chicken Breast

This simple chicken recipe cooks up in just 15 minutes! Serve with a green salad, fruit and whole-grain bread to round out the mealSubmitted by: RAINBOWCO

CALORIES: 170.1  |  FAT: 6.5g  |  PROTEIN: 25.8g  |  CARBS: 0.7g  |  FIBER: 0.2g
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Asparagus Grilled with Garlic, Rosemary and Lemon

Very Good 4.6/5
(52 ratings)
Asparagus Grilled with Garlic, Rosemary and Lemon

Serve this refreshing veggie as an appetizer or on the side. Can be served hot or cold.Submitted by: SPARKER251

CALORIES: 96.8  |  FAT: 5.6g  |  PROTEIN: 4.4g  |  CARBS: 13.1g  |  FIBER: 5.5g
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Lamb Cutlets with Orange and Rosemary

Very Good 4.5/5
(4 ratings)
Lamb Cutlets with Orange and Rosemary

Submitted by: FLOWERDALEJEWEL

CALORIES: 283.2  |  FAT: 8.8g  |  PROTEIN: 32.4g  |  CARBS: 16.5g  |  FIBER: 1.3g
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Rosemary and Olive Oil Slow Cooker Chicken

Very Good 4.4/5
(63 ratings)
Rosemary and Olive Oil Slow Cooker Chicken

This slow-cooked chicken is easy, delicious and versatile. Leftovers are great for a fetticcini alfredo or salad the next day.Submitted by: JENNA3

CALORIES: 192.1  |  FAT: 8.2g  |  PROTEIN: 26g  |  CARBS: 1.4g  |  FIBER: 0.3g
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15-Minute Rosemary Lamb Chops

Very Good 4.6/5
(38 ratings)
15-Minute Rosemary Lamb Chops

Tender lamb might seem time-intensive, but it's actually quite simple to prepare. This 15-minute recipe makes for a no-fuss spring meal that tastes like it took all day to make!Submitted by: ANGEL3248

CALORIES: 234.7  |  FAT: 8.5g  |  PROTEIN: 35g  |  CARBS: 2.6g  |  FIBER: 0.4g
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Rosemary-Encrusted Chicken Breast

Very Good 4.6/5
(5 ratings)
Rosemary-Encrusted Chicken Breast

This is an easy way to serve crispy, yummy chicken in 30 minutes.Submitted by: LADYVA73

CALORIES: 116.5  |  FAT: 5.6g  |  PROTEIN: 13.8g  |  CARBS: 2.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Rosemary-Encrusted Chicken Breast Calories
Pork Loin with Garlic and Rosemary

Very Good 4.7/5
(6 ratings)
Pork Loin with Garlic and Rosemary

Perfect pork loin. Submitted by: LISIESMOM

CALORIES: 189.4  |  FAT: 8.5g  |  PROTEIN: 26.1g  |  CARBS: 0.3g  |  FIBER: 0g
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Mediterranean Chicken with Rosemary Orzo

Very Good 4.3/5
(38 ratings)
Mediterranean Chicken with Rosemary Orzo

This is a great pasta meal that is sure to be a hit!Submitted by: GENIETEST

CALORIES: 363.6  |  FAT: 2.8g  |  PROTEIN: 35.5g  |  CARBS: 50g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Mediterranean Chicken with Rosemary Orzo Calories
Marinated Garlic, Red Wine and Rosemary Lamb Kebabs with Minted Lemon Yoghurt

Very Good 4.8/5
(4 ratings)
Marinated Garlic, Red Wine and Rosemary Lamb Kebabs with Minted Lemon Yoghurt

This recipe's at its best when marinated overnight in the fridge, but if you're in a hurry you can cut it down to 20 minutes.

These are great to toss on the BBQ or grill for a party. We serve them with wholemeal pita breads cut into quarters, spread with a little garlic and low-fat margarine and barbequed lightly. Mmm... toasty!Submitted by: LECTERCLARICE

CALORIES: 255.9  |  FAT: 11.5g  |  PROTEIN: 24.1g  |  CARBS: 12.8g  |  FIBER: 2.9g
Rosemary Focaccia Bread

Incredible! 5.0/5
(5 ratings)
Rosemary Focaccia Bread

Submitted by: MRSSHEW

CALORIES: 223.7  |  FAT: 7.4g  |  PROTEIN: 4.9g  |  CARBS: 34.1g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Rosemary Focaccia Bread Calories
Rosemary-Garlic Baked Chicken Breast

Very Good 4.3/5
(65 ratings)
Rosemary-Garlic Baked Chicken Breast

Personally, I prefer a little less vinegar and a tad more mustard, but you can play around with the recipe to your taste preference.Submitted by: CHRSTINAG

CALORIES: 180.7  |  FAT: 6.5g  |  PROTEIN: 26g  |  CARBS: 2.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Rosemary-Garlic Baked Chicken Breast Calories
Slow Cooker Rosemary Chicken Breasts

Good 3.8/5
(34 ratings)
Slow Cooker Rosemary Chicken Breasts

A tender and delicious meal courtesy of the slow cooker.Submitted by: NLAW81

CALORIES: 164.4  |  FAT: 1.6g  |  PROTEIN: 27.8g  |  CARBS: 3.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Slow Cooker Rosemary Chicken Breasts Calories
Rosemary Olive Bread

Very Good 4.3/5
(10 ratings)
Rosemary Olive Bread

This tasty, savory bread is a wonderful way to use fresh rosemary, either from your garden or from a market. Submitted by: GUEST_CHEF

CALORIES: 141.4  |  FAT: 4.3g  |  PROTEIN: 3.6g  |  CARBS: 21.8g  |  FIBER: 0.9g
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Garlic Rosemary Sweet Potato Fries

(no ratings)
Garlic Rosemary Sweet Potato Fries

Trying to recreate Smash Burger's sweet potato smash fries.Submitted by: LAZYTOLIGHT

CALORIES: 183.2  |  FAT: 5.2g  |  PROTEIN: 2.4g  |  CARBS: 35.9g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Garlic Rosemary Sweet Potato Fries Calories
Low-Carb Crustless Rosemary and Dill Quiche

(no ratings)
Low-Carb Crustless Rosemary and Dill Quiche

A fantastic low-cal high protein breakfast option with only 1.6g of sugar (and 5.1g carbs in total) in one servingSubmitted by: NATURALATHLETE

CALORIES: 211.8  |  FAT: 9.9g  |  PROTEIN: 25.4g  |  CARBS: 5.1g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Low-Carb Crustless Rosemary and Dill Quiche Calories
Rosemary Baked Chicken

Very Good 4.5/5
(2 ratings)
Rosemary Baked Chicken

This recipe could be made with thighs or breasts, I prefer the boneless breasts. Also, red potato's ...Submitted by: LYNNWANNABE

CALORIES: 344.4  |  FAT: 24.4g  |  PROTEIN: 141.5g  |  CARBS: 2.2g  |  FIBER: 1.3g
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Roasted Rosemary Seasoned Potatoes

(no ratings)
Roasted Rosemary Seasoned Potatoes

This is made with baby Yukon Gold potatoesSubmitted by: LAC936

CALORIES: 152  |  FAT: 3.5g  |  PROTEIN: 4g  |  CARBS: 26.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Roasted Rosemary Seasoned Potatoes Calories
Ground Turkey Thyme & Rosemary Wild Rice

(no ratings)
Ground Turkey Thyme & Rosemary Wild Rice

Hearty, Healthy, Delicious.Submitted by: ITSTURKEYTIME

CALORIES: 180.6  |  FAT: 1.9g  |  PROTEIN: 17.4g  |  CARBS: 22.4g  |  FIBER: 1.1g
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strawberry rosemary tenderloin salad

(no ratings)
strawberry rosemary tenderloin salad

Submitted by: ARIZONAFROG

CALORIES: 281.7  |  FAT: 10.3g  |  PROTEIN: 35.5g  |  CARBS: 11.1g  |  FIBER: 6.9g
Full ingredient & nutrition information of the strawberry rosemary tenderloin salad Calories
Butternut Squash Ravioli w/ Rosemary Oil

(no ratings)
Butternut Squash Ravioli w/ Rosemary Oil

Submitted by: JSKASICK

CALORIES: 233.8  |  FAT: 12.6g  |  PROTEIN: 3.8g  |  CARBS: 10.9g  |  FIBER: 1.7g
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ROSEMARY PECAN BARK

(no ratings)
ROSEMARY PECAN BARK

Submitted by: SLAUGEL

CALORIES: 95.1  |  FAT: 6.3g  |  PROTEIN: 0.4g  |  CARBS: 10.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the ROSEMARY PECAN BARK Calories
Bacon, Shallot & Rosemary Green Beans (Paleo-friendly!)

Incredible! 5.0/5
(1 rating)
Bacon, Shallot & Rosemary Green Beans (Paleo-friendly!)

Lots of veggies, very few calories. Takes little to no skill, and the hardest thing is not eating the bacon while the green beans cook. Try serving this instead of the creamy, fatty green bean casserole at holidays. Submitted by: KATISCARLET

CALORIES: 130  |  FAT: 5.3g  |  PROTEIN: 10.3g  |  CARBS: 12.9g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Bacon, Shallot & Rosemary Green Beans (Paleo-friendly!) Calories
Bacon, Shallot & Rosemary Green Beans (Paleo-friendly!)

(no ratings)
Bacon, Shallot & Rosemary Green Beans (Paleo-friendly!)

Lots of veggies, very few calories. Takes little to no skill, and the hardest thing is not eating the bacon while the green beans cook. Try serving this instead of the creamy, fatty green bean casserole at holidays.

CALORIES: 130  |  FAT: 5.3g  |  PROTEIN: 10.3g  |  CARBS: 12.9g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Bacon, Shallot & Rosemary Green Beans (Paleo-friendly!) Calories
Stepf's Rosemary-Garlic White Bean Hummus

Very Good 4.0/5
(1 rating)
Stepf's Rosemary-Garlic White Bean Hummus

This fluffy, creamy hummus is fantastic spread on sandwiches, as a pasta sauce, or as a dip for fresh veggies. Submitted by: STEPFANIER

CALORIES: 153.4  |  FAT: 8.2g  |  PROTEIN: 5.9g  |  CARBS: 15.2g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Stepf's Rosemary-Garlic White Bean Hummus Calories
Rosemary Bean, Kale & Chicken Soup

(no ratings)
Rosemary Bean, Kale & Chicken Soup

Delicious aromatic and hearty soup - perfect for a wintry day.Submitted by: ALEXITRON

CALORIES: 238.9  |  FAT: 4.4g  |  PROTEIN: 25.9g  |  CARBS: 24.8g  |  FIBER: 8g
Full ingredient & nutrition information of the Rosemary Bean, Kale & Chicken Soup Calories
Whole Wheat Rosemary Bread

Incredible! 5.0/5
(2 ratings)
Whole Wheat Rosemary Bread

Submitted by: CLEAVHER

CALORIES: 123.1  |  FAT: 2.7g  |  PROTEIN: 4.1g  |  CARBS: 21.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Whole Wheat Rosemary Bread Calories
Rosemary Cornish Hen

(no ratings)
Rosemary Cornish Hen

Submitted by: STACINUNEZ1986

CALORIES: 210.9  |  FAT: 14.5g  |  PROTEIN: 19.2g  |  CARBS: 2.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Rosemary Cornish Hen Calories
Rosemary Chicken Breast with Kale and Veggies

(no ratings)
Rosemary Chicken Breast with Kale and Veggies

While getting "brave" in the kitchen, I discovered this awesome blend of flavors while experimenting with my new EVOO (extra virgin olive oil). I did not include bread in this recipe because this chicken is awesome on it's own. If you do decide to add bread or cheese, please remember to account for them on your tracker. The sodium is mostly due to the steak seasoning, if you eliminate that ingredient, and substitute black pepper instead, you will see the sodium level drop at least 100mg. Submitted by: ANGELIQUE271

CALORIES: 225.6  |  FAT: 8.5g  |  PROTEIN: 26.6g  |  CARBS: 13.6g  |  FIBER: 4g
Full ingredient & nutrition information of the Rosemary Chicken Breast with Kale and Veggies Calories