Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 303.7
Total Fat 15.1 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 7.0 g
Cholesterol 65.8 mg
Sodium 363.2 mg
Potassium 766.2 mg
Total Carbohydrate 16.7 g
Dietary Fiber 2.2 g
Sugars 4.2 g
Protein 24.8 g
Vitamin A 6.1 %
Vitamin B-12 9.6 %
Vitamin B-6 36.6 %
Vitamin C 23.2 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 4.5 %
Copper 7.8 %
Folate 4.8 %
Iron 12.6 %
Magnesium 11.3 %
Manganese 11.1 %
Niacin 30.8 %
Pantothenic Acid 10.0 %
Phosphorus 28.0 %
Riboflavin 18.9 %
Selenium 50.1 %
Thiamin 64.7 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet 'n Spicy Pork Roast with Rosemary Potatoes

View the full Sweet 'n Spicy Pork Roast with Rosemary Potatoes Recipe & Instructions
Submitted by: JSKASICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet 'n Spicy Pork Roast with Rosemary Potatoes

210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)

45 calories of Potato, raw, (0.38 small (1-3/4" to 2-1/2" dia.))

16 calories of Olive Oil, (0.13 tbsp)

12 calories of Granulated Sugar, (0.75 tsp)

7 calories of cant believe butter light- (cmmci), (0.38 tsp)

5 calories of Tropicana Trop 50 Orange Juice (50% less sugar), (0.75 oz)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Pepper, black, (0.19 tbsp)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Pepper, red or cayenne, (0.13 tbsp)

0 calories of Rosemary, (0.13 tbsp)

0 calories of Salt, (0.13 tsp)

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)


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