Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.8 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 177.8 mg |
| Sodium | 611.4 mg |
| Potassium | 306.4 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.6 g |
| Protein | 25.4 g |
| Vitamin A | 63.7 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 21.5 % |
| Vitamin D | 8.7 % |
| Vitamin E | 2.9 % |
| Calcium | 8.9 % |
| Copper | 4.2 % |
| Folate | 22.8 % |
| Iron | 12.0 % |
| Magnesium | 8.3 % |
| Manganese | 19.6 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 10.8 % |
| Riboflavin | 13.8 % |
| Selenium | 0.9 % |
| Thiamin | 2.0 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Carb Crustless Rosemary and Dill Quiche
View the full Low-Carb Crustless Rosemary and Dill Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Carb Crustless Rosemary and Dill Quiche
63 calories of Egg, fresh, whole, raw, (0.67 jumbo)
38 calories of Extra lean ground beef 96% lean, (1 oz)
34 calories of Egg white, fresh, (2 large)
26 calories of Trader Joe's Lite Mexican Blend Cheese, (0.08 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
14 calories of *FAGE Total 2% Greek Yogurt, plain, 1cup, (0.08 cup)
7 calories of Spinach, fresh, (1 cup)
7 calories of Green Onions-Green Giant Fresh Green Onions (1/4 cup), (0.67 serving)
3 calories of Garlic, (0.67 clove)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Rosemary, dried, (0.08 tbsp)
1 calories of Dill weed, dried, (0.08 tbsp)
0 calories of Scallions, raw, (0.17 small (3" long))
0 calories of Salt, (0.17 tsp)
Calories per serving of Low-Carb Crustless Rosemary and Dill Quiche
63 calories of Egg, fresh, whole, raw, (0.67 jumbo)
38 calories of Extra lean ground beef 96% lean, (1 oz)
34 calories of Egg white, fresh, (2 large)
26 calories of Trader Joe's Lite Mexican Blend Cheese, (0.08 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
14 calories of *FAGE Total 2% Greek Yogurt, plain, 1cup, (0.08 cup)
7 calories of Spinach, fresh, (1 cup)
7 calories of Green Onions-Green Giant Fresh Green Onions (1/4 cup), (0.67 serving)
3 calories of Garlic, (0.67 clove)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Rosemary, dried, (0.08 tbsp)
1 calories of Dill weed, dried, (0.08 tbsp)
0 calories of Scallions, raw, (0.17 small (3" long))
0 calories of Salt, (0.17 tsp)
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