5-Ingredient Grilled Rosemary Chicken Breast
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 170.1
- Total Fat: 6.5 g
- Cholesterol: 70.2 mg
- Sodium: 61.1 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.2 g
- Protein: 25.8 g
View full nutritional breakdown of 5-Ingredient Grilled Rosemary Chicken Breast calories by ingredient
Introduction
This simple chicken recipe cooks up in just 15 minutes! Serve with a green salad, fruit and whole-grain bread to round out the meal This simple chicken recipe cooks up in just 15 minutes! Serve with a green salad, fruit and whole-grain bread to round out the mealNumber of Servings: 4
Ingredients
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Chicken Breast, no skin, 16 ounces about 4 4oz breast
Olive Oil, 1 tbsp
Rosemary, 1 tbsp, chopped
Garlic, 1 clove, finely diced
Pepper, black, 1 tsp
Directions
1. Gently pound breast with mallet or rolling pin to 1/4 inch thick
2. Brush with olive oil. Sprinkle remaining ingredients on chicken. Cover and Refrigerate at least 1 hour before grilling.
3. Grill for 3 minutes each side(because the breast is thin). Serve with sides or as a sandwich.
2. Brush with olive oil. Sprinkle remaining ingredients on chicken. Cover and Refrigerate at least 1 hour before grilling.
3. Grill for 3 minutes each side(because the breast is thin). Serve with sides or as a sandwich.
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