Rosemary-Garlic Baked Chicken Breast
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 180.7
- Total Fat: 6.5 g
- Cholesterol: 70.2 mg
- Sodium: 443.3 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.5 g
- Protein: 26.0 g
View full nutritional breakdown of Rosemary-Garlic Baked Chicken Breast calories by ingredient
Introduction
Personally, I prefer a little less vinegar and a tad more mustard, but you can play around with the recipe to your taste preference. Personally, I prefer a little less vinegar and a tad more mustard, but you can play around with the recipe to your taste preference.Number of Servings: 4
Ingredients
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1 small onion, chopped finely
1/4 c. red wine vinegar
1 tbsp. good quality olive oil
1 tbsp. Dijon mustard
1 tsp dried rosemary, chopped
2 garlic cloves, finely chopped
1/2 tsp. ground sea salt
2 boneless, skinless chicken breasts, cut in half for 4 servings
Tips
I can't take credit for this recipe, as it is originally from Weight Watchers Simply Delicious cookbook. I changed it slightly in that I use boneless/skinless chicken breast in favor of a bone-in variety.
Directions
Preheat oven to 400F. Spray a baking dish large enough for the chicken breasts with nonstick spray.
Combine the onion, vinegar, olive oil, mustard, rosemary, garlic and salt in a small bowl.
Place the chicken breasts in the baking pan. Pour onion mixture on top of the chicken. bake until the chicken is browned and cooked through (approximately 40 minutes).
Combine the onion, vinegar, olive oil, mustard, rosemary, garlic and salt in a small bowl.
Place the chicken breasts in the baking pan. Pour onion mixture on top of the chicken. bake until the chicken is browned and cooked through (approximately 40 minutes).
Member Ratings For This Recipe
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TWITLET
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BAVARIANCREAM
Also made with Balsamic instead of red wine. My chicken breasts were huge, so I covered baking dish with foil for 1/2 an hour and then removed the foil and baked for another 1/2 hour. Came out very tender & juicy. I will definitely make this again & the leftover chicken will be great in other dishes - 9/26/11
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YENDUCHAKA
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FROGMOMMY
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JDILLE99
