Rosemary-Garlic Baked Chicken Breast
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 180.7
- Total Fat: 6.5 g
- Cholesterol: 70.2 mg
- Sodium: 443.3 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.5 g
- Protein: 26.0 g
View full nutritional breakdown of Rosemary-Garlic Baked Chicken Breast calories by ingredient
Introduction
Personally, I prefer a little less vinegar and a tad more mustard, but you can play around with the recipe to your taste preference. Personally, I prefer a little less vinegar and a tad more mustard, but you can play around with the recipe to your taste preference.Number of Servings: 4
Ingredients
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1 small onion, chopped finely
1/4 c. red wine vinegar
1 tbsp. good quality olive oil
1 tbsp. Dijon mustard
1 tsp dried rosemary, chopped
2 garlic cloves, finely chopped
1/2 tsp. ground sea salt
2 boneless, skinless chicken breasts, cut in half for 4 servings
Tips
I can't take credit for this recipe, as it is originally from Weight Watchers Simply Delicious cookbook. I changed it slightly in that I use boneless/skinless chicken breast in favor of a bone-in variety.
Directions
Preheat oven to 400F. Spray a baking dish large enough for the chicken breasts with nonstick spray.
Combine the onion, vinegar, olive oil, mustard, rosemary, garlic and salt in a small bowl.
Place the chicken breasts in the baking pan. Pour onion mixture on top of the chicken. bake until the chicken is browned and cooked through (approximately 40 minutes).
Combine the onion, vinegar, olive oil, mustard, rosemary, garlic and salt in a small bowl.
Place the chicken breasts in the baking pan. Pour onion mixture on top of the chicken. bake until the chicken is browned and cooked through (approximately 40 minutes).
Member Ratings For This Recipe
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TWITLET
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BAVARIANCREAM
Also made with Balsamic instead of red wine. My chicken breasts were huge, so I covered baking dish with foil for 1/2 an hour and then removed the foil and baked for another 1/2 hour. Came out very tender & juicy. I will definitely make this again & the leftover chicken will be great in other dishes - 9/26/11
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YENDUCHAKA
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FROGMOMMY
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JDILLE99
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CD6747473
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KTBRUIN
I can't rate this recipe because I'm trying it tonight, but I did want to tell you all that you can do a variation of this on your George Foreman grill and have dinner in minutes.
Mix the rosemary, olive oil, fresh garlic and some balsamic vinegar and pour over the top of your chicken.Grill it! - 1/18/11
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BROWNFUDGE
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ELRIDDICK
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FISHGUT3
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ROSSYFLOSSY
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NASFKAB
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1CRAZYDOG
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SRIVERS1
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TESSASTILLEY
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SHOBAN5
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TARA1234567
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JEANNE_ECKMAN
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IM-LUPE
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TAGSUIT2
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LTHRASH4
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CD12353973
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AMLDIXON
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NAPPILICIOUS
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LOLOUTE
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KRISPENC
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NANWEAVER
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KATHYMCW1
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TAMMIP88
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APPLETARTZZ
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JAE_TRUESDELL
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ALISCOTT
I will definitely be making this again. I substituted the red wine vinegar for 3 parts actual red wine and 1 part balsamic vinegar... and I doubled the sauce recipe. Next time I will triple! I like having extra sauce. I also used fresh rosemary chopped small, but next time need to grind smaller. - 5/25/11
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SHAWNEEINJUN
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NRGGIRL
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BECKYQUIGLEY
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MAWITKOWSKI
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RUTHDEN1
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IACCEPTMYSELF
Very good and easy!!! I will definately make it again. I doubled the recipe and it came out so well. I only had alittle onion, so I used instant minced onion and only three cloves of garlic. Also I omitted the salt. I served it with brown rice and peas and it was exceptionally well received!!!! - 2/21/11
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DESTINY1818
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JRSEYGIRL
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BABCIATEA
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CHUBBABUGG
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GRAY1229
This was fantastic! So simple yet so full of flavor. I used actual red wine instead of red wine vinegar. Despite the chicken not being marinated beforehand, it still soaked up the flavor during cooking, the chicken was juicy and full of flavor! This would also make a fantastic lamb recipe! :) - 12/30/10
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APPLESKI25
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AMBERJEFFRIES
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TURNINGPOINT629
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DETERMINED56
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NAYNAY69
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LGPLETT
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CRAZY4JBJ
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KINDRED2U
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KERIK37
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LOVEAGOODBOOK2
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LILACMAMA
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ANDI34
This was quick, and easy, and sooooo yummy! I used balsamic vinegar (it's all I had), and instead of baking it, I sauteed the chicken and simmered it in the sauce on the stove. Cut cooking time by a lot! I served it with couscous and vegetables, and it was a huge hit with my family! Thank you! - 6/21/10
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RUTHIE219
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KARABEL
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COASTERGIRL13
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CD4935213
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ZANNIEGIRL49
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GAYLEG12
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IRKEMARO
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MALEKIN40
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KOHARRA
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BECHAY
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MISSISIPPIMAMA
This was surprisingly good! I used turkey breasts instead of chicken (that's what was already defrosted) but, other than that, changed nothing. Thanks for sharing!! - 3/2/10
Reply from CHRSTINAG (3/2/10)
Thanks! That's pretty much what I said the first time I tried it. Then I started playing around to see if it would work boneless. Never thought of turkey ... will have to give that a try. Thanks for trying the recipe!
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KLOSH1
I made this for my spouse and I for lunch and it was really good! I think I used too much vinegar, and maybe I'll add mushrooms... - 2/25/10
Reply from CHRSTINAG (3/2/10)
I relate to the vinegar ... which is why I use a bit less of it than the recipe actually calls for. Please come back and tell me how it went with the mushroom addition. I love mushrooms, so I am curious how it turns out. :) Thanks for trying out the recipe.
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