Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 180.7
Total Fat 6.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.5 g
Cholesterol 70.2 mg
Sodium 443.3 mg
Potassium 248.7 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.5 g
Sugars 0.0 g
Protein 26.0 g
Vitamin A 0.7 %
Vitamin B-12 7.2 %
Vitamin B-6 33.5 %
Vitamin C 5.2 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 2.3 %
Copper 3.2 %
Folate 2.2 %
Iron 5.4 %
Magnesium 8.7 %
Manganese 3.9 %
Niacin 63.6 %
Pantothenic Acid 9.5 %
Phosphorus 23.0 %
Riboflavin 6.5 %
Selenium 29.4 %
Thiamin 6.1 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rosemary-Garlic Baked Chicken Breast

View the full Rosemary-Garlic Baked Chicken Breast Recipe & Instructions
Submitted by: CHRSTINAG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rosemary-Garlic Baked Chicken Breast

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

30 calories of Olive Oil, (0.25 tbsp)

7 calories of Onions, raw, (0.25 small)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

2 calories of Garlic, (0.50 clove)

1 calories of Rosemary, dried, (0.25 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Flora Red Wine Vinegar, (1 tbsp)


Nutrition & Calorie Comments  

Great recipe! I took out the onion completely and used garlic powder instead of garlic cloves, and it was delicious. I use "pre-trimmed" chicken breasts. They're already thin and most of the fat is trimmed off, so I only baked it for about 30-5 minutes. Submitted by:
MORGADABOO

(11/11/11)
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Very good and easy!!! I will definately make it again. I doubled the recipe and it came out so well. I only had alittle onion, so I used instant minced onion and only three cloves of garlic. Also I omitted the salt. I served it with brown rice and peas and it was exceptionally well received!!!! Submitted by:
IACCEPTMYSELF

(2/21/11)
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Pretty good. I think it might have been even better if I had marinated the chicken first. I used balsamic vinegar, regular salt, and sliced the onions in rings (makes them easier to remove from the kids' plates). I needed to increase the cooking time to 1 hour. Thanks! Submitted by:
FROGMOMMY

(11/14/10)
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My first attempt at cooking chicken. I do not like any kind of spice except salt so I had to buy everything. Was very good and easy to follow. The spice was not overwhelming. Thanks for making my first attempt so positive. Submitted by:
RUTHIE219

(6/15/10)
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