Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 180.6
Total Fat 1.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 27.1 mg
Sodium 502.4 mg
Potassium 32.5 mg
Total Carbohydrate 22.4 g
Dietary Fiber 1.1 g
Sugars 1.1 g
Protein 17.4 g
Vitamin A 1.7 %
Vitamin B-12 1.2 %
Vitamin B-6 1.1 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.1 %
Copper 0.5 %
Folate 0.9 %
Iron 4.5 %
Magnesium 0.3 %
Manganese 1.5 %
Niacin 1.0 %
Pantothenic Acid 0.4 %
Phosphorus 0.4 %
Riboflavin 0.4 %
Selenium 1.3 %
Thiamin 0.2 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Turkey Thyme & Rosemary Wild Rice


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Turkey Thyme & Rosemary Wild Rice

89 calories of Royal Blend Rice Mix, (0.21 cup)

69 calories of Jennie-O Extra Lean Ground Turkey, (2.29 oz)

6 calories of Brommel & brown spread, (0.14 tbsp)

4 calories of onion, medium, 1 serv = 1/2 cup chopped (80g), (0.14 serving)

4 calories of (C) Seasoning,Garlic, minced, in water (Spice World), 2 tsp, (0.29 tsp)

3 calories of Swanson Chicken Broth 99% Fat Free, (0.29 cup)

3 calories of Celery 1 cup chopped or 3 stalks, (0.14 serving)

1 calories of Rosemary, dried, (0.14 tsp)

1 calories of Thyme, ground, (0.14 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.07 tsp)


No nutrition or calorie comments found.