Sweet Potato Wedges with Rosemary

Sweet Potato Wedges with Rosemary RECIPE

4.4 of 5 (71)
editors choice
Nutritional Info
  • Amount Per Serving
  • Calories: 162.5
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.1 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 4.5 g
  • Protein: 2.6 g

View full nutritional breakdown of Sweet Potato Wedges with Rosemary calories by ingredient

This is a SparkPeople.com Recipe (what's this)


Not your basic yams. Not your basic yams.


    • 2 lbs. sweet potatoes
    • 1 teaspoon olive oil
    • sprinkle of lemon juice and rosemary


1. Wash and cut sweet potatoes into sticks or wedges.

2. Place potatoes in a bowl and toss with oil, then spread out onto a baking sheet and sprinkle with rosemary.

3. Bake about 30 minutes at 375 F, or until browned and tender. You may want to turn potatoes over half way through baking time.

4. Sprinkle with lemon juice, if desired.

Serves 6.

Reprinted with permission by Public Health Seattle & King County

TAGS:  Side Items |

Member Ratings For This Recipe

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    18 of 18 people found this review helpful
    Delicious. The combo of rosemary and sweet potatoes is great. I recommend letting the rosemary sit in the oil in the bowl for a few minutes, and then tossing the sweet potatoes in that mixture. This way the rosemary sticks well to the potatoes and the flavor has a chance to bloom in the oil. - 3/15/07

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    12 of 12 people found this review helpful
    We tried this last night...it was wonderful. Only change we made was to zap potatoes for 3 min in microwave before putting them in oven...then into oven for 10 minutes. Wonderful ! - 7/22/08

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    8 of 8 people found this review helpful
    I've always loved anything 'sweetpotato'...Try parboiling the sweet potatoes for about 10-15 mins., to soften before baking. These taste great with baked cinnamon chicken! - 7/1/09

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    5 of 5 people found this review helpful
    This is excellent cooked on the top shelf of the grill while grilling chicken - 7/18/08

  • no profile photo

    5 of 5 people found this review helpful
    The flavor combination of these ingredients is definitely tastey, however I had trouble getting the potatoes to cook evenly. I think next time I'll cook a short time in a closed baking dish to help them steam cook a bit and then I'll take off lid. - 5/6/08