Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.2 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 82.1 mg |
| Potassium | 171.1 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 17.2 g |
| Protein | 3.8 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 38.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 1.7 % |
| Copper | 5.4 % |
| Folate | 3.9 % |
| Iron | 12.0 % |
| Magnesium | 3.2 % |
| Manganese | 9.8 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 21.4 % |
| Riboflavin | 45.7 % |
| Selenium | 0.8 % |
| Thiamin | 3.8 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Mango Quinoa Salad with Lemon Basil Dressing Recipe - a Veggie Belly recipe
View the full Blueberry Mango Quinoa Salad with Lemon Basil Dressing Recipe - a Veggie Belly recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Mango Quinoa Salad with Lemon Basil Dressing Recipe - a Veggie Belly recipe
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
27 calories of Mangos, (0.25 cup, sliced)
26 calories of Cranberries, dried, sweetened (craisins), (0.07 cup)
20 calories of Blueberries, fresh, (0.25 cup)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Basil, (5 leaves)
0 calories of Lemon Zest (Shredded Lemon Peel), (0.13 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Blueberry Mango Quinoa Salad with Lemon Basil Dressing Recipe - a Veggie Belly recipe
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
27 calories of Mangos, (0.25 cup, sliced)
26 calories of Cranberries, dried, sweetened (craisins), (0.07 cup)
20 calories of Blueberries, fresh, (0.25 cup)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Basil, (5 leaves)
0 calories of Lemon Zest (Shredded Lemon Peel), (0.13 tsp)
0 calories of Salt, (0.50 dash)
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