Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.1 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 43.6 mg |
| Potassium | 152.9 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 5.4 g |
| Protein | 2.8 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 17.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 1.8 % |
| Copper | 4.4 % |
| Folate | 5.5 % |
| Iron | 0.8 % |
| Magnesium | 2.4 % |
| Manganese | 21.8 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.1 % |
| Selenium | 0.4 % |
| Thiamin | 2.3 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Mango Avocado Salad
View the full Pineapple Mango Avocado Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Mango Avocado Salad
25 calories of Avocado per ounce (avocado.org), (0.50 oz)
24 calories of S&W Reduced Sodium Black Beans, (0.10 cup)
13 calories of Pineapple, fresh, (0.17 cup, diced)
12 calories of Great value frozen corn, (0.08 cup)
8 calories of Mangos, (11.67 grams)
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Chipotle Chiles -- El Mexicano , (0.04 serving)
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of Pineapple Mango Avocado Salad
25 calories of Avocado per ounce (avocado.org), (0.50 oz)
24 calories of S&W Reduced Sodium Black Beans, (0.10 cup)
13 calories of Pineapple, fresh, (0.17 cup, diced)
12 calories of Great value frozen corn, (0.08 cup)
8 calories of Mangos, (11.67 grams)
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Chipotle Chiles -- El Mexicano , (0.04 serving)
0 calories of Cilantro, raw, (0.33 tbsp)