Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 71.4
Total Fat 2.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 390.9 mg
Potassium 208.5 mg
Total Carbohydrate 13.5 g
Dietary Fiber 2.6 g
Sugars 8.9 g
Protein 1.1 g
Vitamin A 9.7 %
Vitamin B-12 0.0 %
Vitamin B-6 8.5 %
Vitamin C 37.0 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 1.7 %
Copper 4.7 %
Folate 5.1 %
Iron 2.0 %
Magnesium 3.5 %
Manganese 2.6 %
Niacin 3.1 %
Pantothenic Acid 4.2 %
Phosphorus 2.0 %
Riboflavin 3.2 %
Selenium 0.6 %
Thiamin 5.2 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Watermelon Mango Avocado Salad

View the full Watermelon Mango Avocado Salad Recipe & Instructions
Submitted by: CHELAGETSFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Watermelon Mango Avocado Salad

23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)

23 calories of Mangos, (0.17 fruit without refuse)

15 calories of Watermelon, (0.33 cup, diced)

7 calories of Limes, (0.33 fruit (2" dia))

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)

0 calories of Salt, (0.17 tsp)


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