Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.4 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 390.9 mg |
| Potassium | 208.5 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 8.9 g |
| Protein | 1.1 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 37.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 1.7 % |
| Copper | 4.7 % |
| Folate | 5.1 % |
| Iron | 2.0 % |
| Magnesium | 3.5 % |
| Manganese | 2.6 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 2.0 % |
| Riboflavin | 3.2 % |
| Selenium | 0.6 % |
| Thiamin | 5.2 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Watermelon Mango Avocado Salad
View the full Watermelon Mango Avocado Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Watermelon Mango Avocado Salad
23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)
23 calories of Mangos, (0.17 fruit without refuse)
15 calories of Watermelon, (0.33 cup, diced)
7 calories of Limes, (0.33 fruit (2" dia))
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
0 calories of Salt, (0.17 tsp)
Calories per serving of Watermelon Mango Avocado Salad
23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)
23 calories of Mangos, (0.17 fruit without refuse)
15 calories of Watermelon, (0.33 cup, diced)
7 calories of Limes, (0.33 fruit (2" dia))
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
0 calories of Salt, (0.17 tsp)
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