Spicy Broccoli Mango Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 207.6
- Total Fat: 10.2 g
- Cholesterol: 3.0 mg
- Sodium: 119.0 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 4.5 g
- Protein: 5.2 g
View full nutritional breakdown of Spicy Broccoli Mango Salad calories by ingredient
Number of Servings: 6
Ingredients
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Ingredients:
Granulated Sugar, 4 tsp (remove)
Pepper, red or cayenne, .25 tsp (remove)
Pecans, .5 cup, chopped (remove)
Mayonnaise, Hellman's Light, 4.5 tbsp (remove)
Cider Vinegar, 1 tbsp (remove)
Yoplait Orange Creme Yogurt (Light FF), 2 serving (remove)
Broccoli, fresh, 5 cup, chopped (remove)
Mangos, 2 fruit without refuse (remove)
Onions, raw, .25 cup, chopped (remove)
Directions
DIRECTIONS
1. Lightly spray 8-inch skillet with cooking spray. Add sugar and ground red pepper; mix well. Stir in pecans. Cook over low heat, stirring occasionally, until sugar mixture is melted and pecans are coated. Remove from heat; set aside to cool.
2. In small bowl, mix all dressing ingredients with wire whisk until smooth. In large bowl, mix all salad ingredients.
3. Add dressing to salad; toss gently to mix. Just before serving, stir in cooled pecans. Store in refrigerator.
Makes 6-1cup svgs.
Number of Servings: 6
Recipe submitted by SparkPeople user KABLAHA.
1. Lightly spray 8-inch skillet with cooking spray. Add sugar and ground red pepper; mix well. Stir in pecans. Cook over low heat, stirring occasionally, until sugar mixture is melted and pecans are coated. Remove from heat; set aside to cool.
2. In small bowl, mix all dressing ingredients with wire whisk until smooth. In large bowl, mix all salad ingredients.
3. Add dressing to salad; toss gently to mix. Just before serving, stir in cooled pecans. Store in refrigerator.
Makes 6-1cup svgs.
Number of Servings: 6
Recipe submitted by SparkPeople user KABLAHA.