Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.6 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 3.0 mg |
| Sodium | 119.0 mg |
| Potassium | 401.4 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 18.2 g |
| Protein | 5.2 g |
| Vitamin A | 33.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 146.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.5 % |
| Calcium | 5.1 % |
| Copper | 11.7 % |
| Folate | 16.3 % |
| Iron | 5.7 % |
| Magnesium | 9.5 % |
| Manganese | 32.5 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 8.6 % |
| Riboflavin | 8.4 % |
| Selenium | 4.4 % |
| Thiamin | 10.4 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Broccoli Mango Salad
View the full Spicy Broccoli Mango Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Broccoli Mango Salad
66 calories of Pecans, (0.08 cup, chopped)
44 calories of Mangos, (0.33 fruit without refuse)
33 calories of Yoplait Orange Creme Yogurt (Light FF), (0.33 serving)
26 calories of Mayonnaise, Hellman's Light, (0.75 tbsp)
20 calories of Broccoli, fresh, (0.83 cup, chopped)
11 calories of Granulated Sugar, (0.67 tsp)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
Calories per serving of Spicy Broccoli Mango Salad
66 calories of Pecans, (0.08 cup, chopped)
44 calories of Mangos, (0.33 fruit without refuse)
33 calories of Yoplait Orange Creme Yogurt (Light FF), (0.33 serving)
26 calories of Mayonnaise, Hellman's Light, (0.75 tbsp)
20 calories of Broccoli, fresh, (0.83 cup, chopped)
11 calories of Granulated Sugar, (0.67 tsp)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
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