Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 207.6
Total Fat 10.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 4.9 g
Cholesterol 3.0 mg
Sodium 119.0 mg
Potassium 401.4 mg
Total Carbohydrate 27.6 g
Dietary Fiber 4.5 g
Sugars 18.2 g
Protein 5.2 g
Vitamin A 33.9 %
Vitamin B-12 0.0 %
Vitamin B-6 12.0 %
Vitamin C 146.8 %
Vitamin D 0.0 %
Vitamin E 16.5 %
Calcium 5.1 %
Copper 11.7 %
Folate 16.3 %
Iron 5.7 %
Magnesium 9.5 %
Manganese 32.5 %
Niacin 5.0 %
Pantothenic Acid 6.0 %
Phosphorus 8.6 %
Riboflavin 8.4 %
Selenium 4.4 %
Thiamin 10.4 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Broccoli Mango Salad

View the full Spicy Broccoli Mango Salad Recipe & Instructions
Submitted by: KABLAHA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Broccoli Mango Salad

66 calories of Pecans, (0.08 cup, chopped)

44 calories of Mangos, (0.33 fruit without refuse)

33 calories of Yoplait Orange Creme Yogurt (Light FF), (0.33 serving)

26 calories of Mayonnaise, Hellman's Light, (0.75 tbsp)

20 calories of Broccoli, fresh, (0.83 cup, chopped)

11 calories of Granulated Sugar, (0.67 tsp)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Cider Vinegar, (0.17 tbsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)


No nutrition or calorie comments found.