Mango, avocado and bean salad

Mango, avocado and bean salad
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 245.2
  • Total Fat: 9.7 g
  • Cholesterol: 16.4 mg
  • Sodium: 25.2 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 10.0 g
  • Protein: 13.1 g

View full nutritional breakdown of Mango, avocado and bean salad calories by ingredient



Number of Servings: 3

Ingredients

    2 ripe but firm avocados, halved, peeled and cubed
    3 tablespoons lime juice, divided
    3 oz. grilled chicken
    2 ripe but firm mangoes, peeled and cubed
    1 fresh jalapeņo pepper, stemmed, seeded and finely chopped
    1 teaspoon grated lime zest
    2 tablespoons chopped cilantro, plus more for garnish
    1/2 teaspoon fine sea salt
    1/4 teaspoon freshly ground black pepper
    1/4 teaspoon sugar
    3 tablespoons extra-virgin olive oil
    1 (15-ounce) can no-salt-added black beans, rinsed and drained

Directions



Serving Size: 3 1-cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user ERANUVIA.