Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.1 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 221.0 mg |
| Sodium | 454.1 mg |
| Potassium | 693.0 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 17.2 g |
| Protein | 25.9 g |
| Vitamin A | 133.2 % | Vitamin B-12 | 28.2 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 66.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.4 % |
| Calcium | 12.4 % |
| Copper | 19.4 % |
| Folate | 34.6 % |
| Iron | 31.5 % |
| Magnesium | 24.5 % |
| Manganese | 33.7 % |
| Niacin | 18.8 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 19.9 % |
| Riboflavin | 11.3 % |
| Selenium | 65.8 % |
| Thiamin | 8.3 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caribbean Shrimp, Mango and Spinach Salad
View the full Caribbean Shrimp, Mango and Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caribbean Shrimp, Mango and Spinach Salad
112 calories of Shrimp, cooked, (4 oz)
90 calories of Crisco Pure Vegetable Oil, (0.75 tbsp)
34 calories of Mangos, (0.25 fruit without refuse)
25 calories of Brown Sugar, (2.25 tsp unpacked)
15 calories of Spinach, fresh, (63.75 grams)
3 calories of Lime Juice, (0.05 cup)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Caribbean Shrimp, Mango and Spinach Salad
112 calories of Shrimp, cooked, (4 oz)
90 calories of Crisco Pure Vegetable Oil, (0.75 tbsp)
34 calories of Mangos, (0.25 fruit without refuse)
25 calories of Brown Sugar, (2.25 tsp unpacked)
15 calories of Spinach, fresh, (63.75 grams)
3 calories of Lime Juice, (0.05 cup)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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