Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.2 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 63.6 mg |
| Potassium | 241.2 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 13.7 g |
| Protein | 1.3 g |
| Vitamin A | 18.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 56.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 2.7 % |
| Copper | 7.2 % |
| Folate | 5.9 % |
| Iron | 2.8 % |
| Magnesium | 4.1 % |
| Manganese | 5.3 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 2.9 % |
| Riboflavin | 3.9 % |
| Selenium | 1.1 % |
| Thiamin | 5.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MANGO, TOMATO AND RED ONION SALAD
View the full MANGO, TOMATO AND RED ONION SALAD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MANGO, TOMATO AND RED ONION SALAD
60 calories of Olive Oil, (0.50 tbsp)
54 calories of Mangos, (0.50 cup, sliced)
9 calories of Onions, raw, (2.50 slice, thin)
6 calories of Beefsteak Tomato (1 medium tomato), (0.25 serving)
6 calories of Cucumber (peeled), (0.25 medium)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Fresh Chives, (0.25 tsp chopped)
0 calories of Hot Pepper Sauce, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of MANGO, TOMATO AND RED ONION SALAD
60 calories of Olive Oil, (0.50 tbsp)
54 calories of Mangos, (0.50 cup, sliced)
9 calories of Onions, raw, (2.50 slice, thin)
6 calories of Beefsteak Tomato (1 medium tomato), (0.25 serving)
6 calories of Cucumber (peeled), (0.25 medium)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Fresh Chives, (0.25 tsp chopped)
0 calories of Hot Pepper Sauce, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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