Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 505.1 | Total Fat | 25.1 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 103.4 mg |
| Sodium | 128.5 mg |
| Potassium | 641.4 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 4.8 g |
| Sugars | 4.9 g |
| Protein | 37.3 g |
| Vitamin A | 70.1 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 33.3 % |
| Vitamin C | 21.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 3.0 % |
| Copper | 15.1 % |
| Folate | 11.1 % |
| Iron | 7.3 % |
| Magnesium | 9.2 % |
| Manganese | 18.3 % |
| Niacin | 42.9 % |
| Pantothenic Acid | 21.3 % |
| Phosphorus | 18.9 % |
| Riboflavin | 11.9 % |
| Selenium | 16.0 % |
| Thiamin | 10.3 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caribbean Baked Chicken, Sweet Potato & Spicy Mango-Avocado Salad
View the full Caribbean Baked Chicken, Sweet Potato & Spicy Mango-Avocado Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caribbean Baked Chicken, Sweet Potato & Spicy Mango-Avocado Salad
156 calories of Mango Jalapeno Avocado Salad, (1 serving)
145 calories of Baked Chicken Leg and Thigh, (0.50 serving)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))
16 calories of Olive Oil, (0.13 tbsp)
0 calories of Caribbean Jerk Seasoning, (0.50 tbsp)
Calories per serving of Caribbean Baked Chicken, Sweet Potato & Spicy Mango-Avocado Salad
156 calories of Mango Jalapeno Avocado Salad, (1 serving)
145 calories of Baked Chicken Leg and Thigh, (0.50 serving)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))
16 calories of Olive Oil, (0.13 tbsp)
0 calories of Caribbean Jerk Seasoning, (0.50 tbsp)