Warm Chicken and Mango Salad

Warm Chicken and Mango Salad
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 228.5
  • Total Fat: 2.1 g
  • Cholesterol: 65.8 mg
  • Sodium: 332.1 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 26.1 g

View full nutritional breakdown of Warm Chicken and Mango Salad calories by ingredient
Submitted by:

Introduction

Spicy chicken and mangoes are mixed with a tangy dressing and served over romaine lettuce. Spicy chicken and mangoes are mixed with a tangy dressing and served over romaine lettuce.
Number of Servings: 4

Ingredients

    1/3 cup vanilla low-fat yogurt
    1 1/2 tablespoons lime juice
    1 1/2 tablespoons mango chutney
    1 tablespoon seasoned rice vinegar
    1 teaspoon honey
    1/4 teaspoon ground cumin
    1/4 teaspoon ground coriander
    1/4 teaspoon ground paprika

    1 teaspoon olive oil
    4 skinless, boneless chicken breast halves - cut into strips
    2 teaspoons grated fresh ginger
    1 clove garlic, peeled and minced
    1 1/2 cups peeled, seeded and chopped mango
    1 cup sliced red bell pepper
    1/3 cup chopped green onion
    8 cups torn romaine lettuce

Directions

In a small bowl, blend vanilla yogurt, lime juice, mango chutney, rice vinegar, honey, cumin, coriander, and paprika.
Heat olive oil in a medium skillet over medium heat. Place chicken, ginger, and garlic in the skillet. Cook 7 to 10 minutes, stirring occasionally, until chicken is no longer pink and juices run clear.
Mix mango, red bell pepper, and green onions into the skillet. Cook about 5 minutes, until pepper is tender and mangoes are heated through. Stir in the vanilla yogurt mixture. Spoon over romaine lettuce to serve.

Number of Servings: 4

Recipe submitted by SparkPeople user CARAMROD.

Rate This Recipe