Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.4 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 596.0 mg |
| Potassium | 208.5 mg |
| Total Carbohydrate | 44.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 4.8 g |
| Protein | 6.3 g |
| Vitamin A | 24.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 112.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 2.1 % |
| Copper | 4.5 % |
| Folate | 5.2 % |
| Iron | 9.0 % |
| Magnesium | 3.3 % |
| Manganese | 7.1 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.0 % |
| Selenium | 0.5 % |
| Thiamin | 2.4 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous Salad with Mango and Pomegranates
View the full Couscous Salad with Mango and Pomegranates Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous Salad with Mango and Pomegranates
152 calories of Couscous (dry), (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
14 calories of Pomegranates, (0.13 pomegranate (3-3/8" dia))
10 calories of Balsamic Vinegar, (1.25 tbsp)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
6 calories of Mangos, (0.06 cup, sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Peppers, hot chili, red, fresh, (0.13 pepper)
2 calories of Cucumber (with peel), (0.13 cup slices)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Parsley, (0.06 cup)
1 calories of Basil, (1 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Couscous Salad with Mango and Pomegranates
152 calories of Couscous (dry), (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
14 calories of Pomegranates, (0.13 pomegranate (3-3/8" dia))
10 calories of Balsamic Vinegar, (1.25 tbsp)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
6 calories of Mangos, (0.06 cup, sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Peppers, hot chili, red, fresh, (0.13 pepper)
2 calories of Cucumber (with peel), (0.13 cup slices)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Parsley, (0.06 cup)
1 calories of Basil, (1 tbsp)
0 calories of Salt, (0.25 tsp)
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