Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 310.3
Total Fat 16.1 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 9.8 g
Cholesterol 11.0 mg
Sodium 649.2 mg
Potassium 464.1 mg
Total Carbohydrate 33.7 g
Dietary Fiber 4.2 g
Sugars 1.1 g
Protein 9.9 g
Vitamin A 29.1 %
Vitamin B-12 2.6 %
Vitamin B-6 13.1 %
Vitamin C 77.3 %
Vitamin D 0.0 %
Vitamin E 16.6 %
Calcium 19.8 %
Copper 14.5 %
Folate 21.6 %
Iron 17.2 %
Magnesium 9.4 %
Manganese 22.1 %
Niacin 15.3 %
Pantothenic Acid 6.6 %
Phosphorus 17.7 %
Riboflavin 16.4 %
Selenium 22.6 %
Thiamin 20.8 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bread Salad

View the full Bread Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bread Salad

103 calories of Bread, french or vienna (includes sourdough), (1.33 oz)

76 calories of Olive Oil, (0.04 cup)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

32 calories of Red Ripe Tomatoes, (0.83 large whole (3" dia))

28 calories of Black Olives, (4.17 jumbo)

9 calories of Balsamic Vinegar, (1.17 tbsp)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Garlic, (0.50 clove)

0 calories of Basil, (0.67 tbsp)


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