Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.5 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 148.3 mg |
| Potassium | 281.0 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.1 g |
| Protein | 3.8 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 19.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 4.0 % |
| Copper | 7.4 % |
| Folate | 13.5 % |
| Iron | 8.9 % |
| Magnesium | 7.0 % |
| Manganese | 27.5 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 7.5 % |
| Riboflavin | 8.6 % |
| Selenium | 12.5 % |
| Thiamin | 11.5 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panzanella (tomato bread salad)
View the full Panzanella (tomato bread salad) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panzanella (tomato bread salad)
80 calories of Olive Oil, (0.67 tbsp)
75 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 oz)
17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))
1 calories of Lemon juice, (0.33 tbsp)
0 calories of Basil, (0.67 tbsp)
Calories per serving of Panzanella (tomato bread salad)
80 calories of Olive Oil, (0.67 tbsp)
75 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 oz)
17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))
1 calories of Lemon juice, (0.33 tbsp)
0 calories of Basil, (0.67 tbsp)
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