FATTOUSH BREAD SALAD
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 61.6
- Total Fat: 1.1 g
- Cholesterol: 0.4 mg
- Sodium: 236.3 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 1.8 g
- Protein: 2.3 g
View full nutritional breakdown of FATTOUSH BREAD SALAD calories by ingredient
Introduction
We use all organic ingredients and produce from our local farmers market.You can make your own pita bread, or buy at the supermarket.
For additional bonus, serve with Falafel Patties and or Feta Cheese or Goat Cheese as shown in the photo here.
We use all organic ingredients and produce from our local farmers market.
You can make your own pita bread, or buy at the supermarket.
For additional bonus, serve with Falafel Patties and or Feta Cheese or Goat Cheese as shown in the photo here.
Number of Servings: 12
Ingredients
-
Pita Bread, Whole Wheat; 2 pitas
Olive Oil, 2 tsp
Red Ripe Tomatoes, 2 large whole (3" dia) , cut in chunks
Scallions, raw, 4 medium (4-1/8" long) , sliced thin
Carrots, raw, 2 small (5-1/2" long) , shredded
1/2 english Cucumber, cut into chunks
Radishes, 4 small, sliced thin
Parsley, 1 cup, chopped
Fresh chopped mint leaves, 1 cup, chopped
Garlic, 1 clove
Salt, 1 tsp
Lemon Juice, .25 cup (remove)
Molasses, blackstrap, 2 tbsp (remove)
Pomegranate Juice, 1 oz (remove)
Yogurt, plain, low fat, .33 cup (8 fl oz) (remove)
Directions
Make the Dressing:
Place the garlic and salt in a mortar and crush to a paste with a pestle, or you may use a garlic press to do this. Then, in a mixing bowl, beat together with the lemon juice, molasses, pomagrante juice, and the yogurt and pour into a screw-top jar.
Make the Salad:
Mix the tomatoes, scallions, cucumbers, radishes, herbs and lettuce together in a large bowl.
Toast the Bread:
Slice the pita bread into strips, drizzle olive oil over the slices and toast until golden.
Arrange the salad on plates, and place the pita strips over the salad. Drizzle with the lemon dressing.
For additional bonus, serve with Falafel Patties and or Feta Cheese or Goat Cheese.
Makes 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user FRENCHYLOEB.
Place the garlic and salt in a mortar and crush to a paste with a pestle, or you may use a garlic press to do this. Then, in a mixing bowl, beat together with the lemon juice, molasses, pomagrante juice, and the yogurt and pour into a screw-top jar.
Make the Salad:
Mix the tomatoes, scallions, cucumbers, radishes, herbs and lettuce together in a large bowl.
Toast the Bread:
Slice the pita bread into strips, drizzle olive oil over the slices and toast until golden.
Arrange the salad on plates, and place the pita strips over the salad. Drizzle with the lemon dressing.
For additional bonus, serve with Falafel Patties and or Feta Cheese or Goat Cheese.
Makes 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user FRENCHYLOEB.