Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 61.6 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.4 mg |
| Sodium | 236.3 mg |
| Potassium | 308.5 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.7 g |
| Protein | 2.3 g |
| Vitamin A | 43.2 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 30.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 7.3 % |
| Copper | 5.9 % |
| Folate | 11.1 % |
| Iron | 9.3 % |
| Magnesium | 4.5 % |
| Manganese | 13.7 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 3.6 % |
| Riboflavin | 3.8 % |
| Selenium | 1.5 % |
| Thiamin | 3.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in FATTOUSH BREAD SALAD
View the full FATTOUSH BREAD SALAD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of FATTOUSH BREAD SALAD
24 calories of Pita Bread, Whole Wheat; 1 pita, (0.17 serving)
8 calories of Molasses, blackstrap, (0.17 tbsp)
7 calories of Olive Oil, (0.17 1tsp)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))
3 calories of Carrots, raw, (0.17 small (5-1/2" long))
3 calories of Romaine Lettuce (salad), (0.33 cup, shredded)
2 calories of Parsley, (0.08 cup)
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
2 calories of *Pom Wonderful Pomegranate Juice, (0.08 oz)
1 calories of Lemon Juice, (0.02 cup)
1 calories of Cucumber (with peel), (0.04 cup slices)
0 calories of Garlic, (0.08 clove)
0 calories of Radishes, (0.33 small)
0 calories of Salt, (0.08 tsp)
0 calories of Fresh chopped mint leaves, 2 tablespoons, (0.67 serving)
Calories per serving of FATTOUSH BREAD SALAD
24 calories of Pita Bread, Whole Wheat; 1 pita, (0.17 serving)
8 calories of Molasses, blackstrap, (0.17 tbsp)
7 calories of Olive Oil, (0.17 1tsp)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))
3 calories of Carrots, raw, (0.17 small (5-1/2" long))
3 calories of Romaine Lettuce (salad), (0.33 cup, shredded)
2 calories of Parsley, (0.08 cup)
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
2 calories of *Pom Wonderful Pomegranate Juice, (0.08 oz)
1 calories of Lemon Juice, (0.02 cup)
1 calories of Cucumber (with peel), (0.04 cup slices)
0 calories of Garlic, (0.08 clove)
0 calories of Radishes, (0.33 small)
0 calories of Salt, (0.08 tsp)
0 calories of Fresh chopped mint leaves, 2 tablespoons, (0.67 serving)