Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.5 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 2.5 mg |
| Sodium | 1,117.7 mg |
| Potassium | 803.7 mg |
| Total Carbohydrate | 44.6 g |
| Dietary Fiber | 9.9 g |
| Sugars | 0.9 g |
| Protein | 10.9 g |
| Vitamin A | 69.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.8 % |
| Vitamin C | 87.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.1 % |
| Calcium | 11.0 % |
| Copper | 18.1 % |
| Folate | 54.9 % |
| Iron | 24.4 % |
| Magnesium | 15.9 % |
| Manganese | 81.6 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 19.8 % |
| Riboflavin | 11.0 % |
| Selenium | 15.6 % |
| Thiamin | 15.9 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fattoush (Lebanese Bread Salad)
View the full Fattoush (Lebanese Bread Salad) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fattoush (Lebanese Bread Salad)
135 calories of Chickpeas (garbanzo beans), (113.75 grams)
115 calories of Olive Oil, (0.06 cup)
43 calories of Bread, pita, whole-wheat, (0.25 pita, large (6-1/2" dia))
19 calories of Tomatoes, red, ripe, raw, year round average, (0.75 medium whole (2-3/5" dia))
13 calories of Athenos Reduced Fat Feta Cheese, (0.25 oz)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
7 calories of Cucumber, Fresh (1 Cup Sliced), (0.50 serving)
3 calories of Lemon juice, (0.06 cup)
2 calories of Fresh Mint, (0.06 cup)
1 calories of Parsley, (0.06 cup)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Sumac or sumaq, ground, (1.50 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Fattoush (Lebanese Bread Salad)
135 calories of Chickpeas (garbanzo beans), (113.75 grams)
115 calories of Olive Oil, (0.06 cup)
43 calories of Bread, pita, whole-wheat, (0.25 pita, large (6-1/2" dia))
19 calories of Tomatoes, red, ripe, raw, year round average, (0.75 medium whole (2-3/5" dia))
13 calories of Athenos Reduced Fat Feta Cheese, (0.25 oz)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
7 calories of Cucumber, Fresh (1 Cup Sliced), (0.50 serving)
3 calories of Lemon juice, (0.06 cup)
2 calories of Fresh Mint, (0.06 cup)
1 calories of Parsley, (0.06 cup)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Sumac or sumaq, ground, (1.50 tsp)
0 calories of Salt, (0.25 tsp)
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