Fattoush (Lebanese Bread Salad)

Fattoush (Lebanese Bread Salad)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 357.5
  • Total Fat: 16.6 g
  • Cholesterol: 2.5 mg
  • Sodium: 1,117.7 mg
  • Total Carbs: 44.6 g
  • Dietary Fiber: 9.9 g
  • Protein: 10.9 g

View full nutritional breakdown of Fattoush (Lebanese Bread Salad) calories by ingredient


Introduction

Fattoush is a popular salad, especially in Lebanon. The great thing about fattoush is that you can add and delete veggies from the recipe according to taste. Instead of pita bread, you can also use French or Italian bread but it will add additional calories. This makes a great side to any grilled meat Fattoush is a popular salad, especially in Lebanon. The great thing about fattoush is that you can add and delete veggies from the recipe according to taste. Instead of pita bread, you can also use French or Italian bread but it will add additional calories. This makes a great side to any grilled meat
Number of Servings: 4

Ingredients

    Salad Ingredients:
    Bread, pita, whole-wheat, 1 pita, large (6-1/2" dia)
    Romaine Lettuce (salad), 6 cup, shredded
    Scallions, raw, 1 medium (4-1/8" long)
    Cucumber, Fresh (2 Cup Sliced)
    Tomatoes, red, ripe, raw, year round average, 3 medium whole (2-3/5" dia)
    Chickpeas (garbanzo beans) 15.5 oz can
    Athenos Reduced Fat Feta Cheese, 1 oz

    Dressing Ingredients:
    Parsley, 1/4 cup
    Garlic, 1 clove
    Sumac or sumaq, ground, 6 tsp (remove)2 Tbsp
    Lemon juice, 1/4 cup
    Olive Oil, 1/4 cup
    *Fresh Mint, 1/4 cup
    Salt, 1 tsp
    Pepper, black, 1/4 tsp

Directions

Preheat oven to 350 degrees F (175 degrees C). Toast pitas 5 to 10 minutes in the preheated oven, until crisp. Remove from heat, and break into bite size pieces. In a large bowl, toss together toasted pita pieces, romaine lettuce, green onions, cucumber, and tomatoes. In a small bowl, mix the parsley, garlic, sumac powder, lemon juice, olive oil, salt, pepper, and mint. Pour over the pita mixture, and toss just before serving.


Serving Size: 4 equal serving

Number of Servings: 4

Recipe submitted by SparkPeople user JULWHEELER.