Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 446.6 | Total Fat | 33.9 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 7.4 g |
| Monounsaturated Fat | 14.8 g |
| Cholesterol | 16.4 mg |
| Sodium | 686.5 mg |
| Potassium | 345.3 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.4 g |
| Protein | 12.8 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 13.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.7 % |
| Calcium | 21.7 % |
| Copper | 17.7 % |
| Folate | 17.3 % |
| Iron | 12.3 % |
| Magnesium | 16.9 % |
| Manganese | 87.8 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 28.5 % |
| Riboflavin | 15.7 % |
| Selenium | 20.9 % |
| Thiamin | 18.7 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bread Salad
View the full Bread Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bread Salad
119 calories of Olive Oil, (1 tbsp)
119 calories of Pine Nuts, (0.13 cup)
88 calories of Bread, french or vienna (includes sourdough), (1 slice, small (2" x 2-1/2" x 1-3/4"))
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
34 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (1.50 tbsp)
14 calories of Red Ripe Tomatoes, (4 cherry)
3 calories of Onions, raw, (1 slice, thin)
2 calories of Cucumber (with peel), (0.13 cup slices)
Calories per serving of Bread Salad
119 calories of Olive Oil, (1 tbsp)
119 calories of Pine Nuts, (0.13 cup)
88 calories of Bread, french or vienna (includes sourdough), (1 slice, small (2" x 2-1/2" x 1-3/4"))
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
34 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (1.50 tbsp)
14 calories of Red Ripe Tomatoes, (4 cherry)
3 calories of Onions, raw, (1 slice, thin)
2 calories of Cucumber (with peel), (0.13 cup slices)
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