Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.5 | Total Fat | 29.2 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 17.6 g |
| Cholesterol | 30.3 mg |
| Sodium | 423.5 mg |
| Potassium | 221.1 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.2 g |
| Protein | 6.3 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 17.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.5 % |
| Calcium | 18.6 % |
| Copper | 3.9 % |
| Folate | 9.2 % |
| Iron | 4.5 % |
| Magnesium | 5.1 % |
| Manganese | 7.1 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 14.6 % |
| Riboflavin | 20.1 % |
| Selenium | 10.5 % |
| Thiamin | 8.5 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Bread Salad
View the full Greek Bread Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Bread Salad
191 calories of Olive Oil, (0.10 cup)
90 calories of Feta Cheese, (1.20 oz)
18 calories of Bread, french or vienna (includes sourdough), (0.10 slice, medium (4" x 2-1/2" x 1-3/4"))
8 calories of Cucumber (with peel), (0.20 cucumber (8-1/4"))
8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Lemon Juice, (0.03 cup)
0 calories of Dill weed, fresh, (0.30 sprigs)
Calories per serving of Greek Bread Salad
191 calories of Olive Oil, (0.10 cup)
90 calories of Feta Cheese, (1.20 oz)
18 calories of Bread, french or vienna (includes sourdough), (0.10 slice, medium (4" x 2-1/2" x 1-3/4"))
8 calories of Cucumber (with peel), (0.20 cucumber (8-1/4"))
8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Lemon Juice, (0.03 cup)
0 calories of Dill weed, fresh, (0.30 sprigs)
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