Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.1 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 30.4 mg |
| Sodium | 250.5 mg |
| Potassium | 335.3 mg |
| Total Carbohydrate | 43.2 g |
| Dietary Fiber | 6.0 g |
| Sugars | 0.0 g |
| Protein | 7.8 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.4 % |
| Vitamin E | 10.1 % |
| Calcium | 13.2 % |
| Copper | 9.1 % |
| Folate | 8.2 % |
| Iron | 10.5 % |
| Magnesium | 12.5 % |
| Manganese | 51.1 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 17.6 % |
| Riboflavin | 10.1 % |
| Selenium | 29.1 % |
| Thiamin | 9.6 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Onion Panzenella (bread salad)
View the full Apple Onion Panzenella (bread salad) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Onion Panzenella (bread salad)
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
57 calories of Olive Oil, (0.03 cup)
57 calories of Cheddar Cheese, (0.50 oz)
55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))
49 calories of Butter, unsalted, (0.03 cup)
10 calories of White Wine, (0.50 fl oz)
7 calories of Apple juice, unsweetened, (0.50 fl oz)
6 calories of Onions, raw, (0.13 cup, sliced)
Calories per serving of Apple Onion Panzenella (bread salad)
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
57 calories of Olive Oil, (0.03 cup)
57 calories of Cheddar Cheese, (0.50 oz)
55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))
49 calories of Butter, unsalted, (0.03 cup)
10 calories of White Wine, (0.50 fl oz)
7 calories of Apple juice, unsweetened, (0.50 fl oz)
6 calories of Onions, raw, (0.13 cup, sliced)
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