Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 257.6
Total Fat 11.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.4 g
Cholesterol 1.7 mg
Sodium 689.1 mg
Potassium 568.6 mg
Total Carbohydrate 34.0 g
Dietary Fiber 5.1 g
Sugars 1.9 g
Protein 6.3 g
Vitamin A 35.1 %
Vitamin B-12 0.3 %
Vitamin B-6 14.7 %
Vitamin C 191.3 %
Vitamin D 0.0 %
Vitamin E 9.5 %
Calcium 7.4 %
Copper 15.5 %
Folate 20.1 %
Iron 17.4 %
Magnesium 16.9 %
Manganese 52.6 %
Niacin 14.3 %
Pantothenic Acid 5.9 %
Phosphorus 13.8 %
Riboflavin 10.1 %
Selenium 26.1 %
Thiamin 12.5 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscan Bread Salad (Panzanella)

View the full Tuscan Bread Salad (Panzanella) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan Bread Salad (Panzanella)

104 calories of Bread, whole wheat (including toast) prepared from recipe, (37.50 grams)

45 calories of Olive Oil, (0.38 tbsp)

43 calories of Kalamata, Green Olives, pitted, (0.50 oz)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))

7 calories of Onions, raw, (0.25 small)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

5 calories of Parsley, (0.25 cup)

4 calories of Anchovy (anchovies), (0.50 anchovy)

4 calories of balsamic vinegar, (0.38 tablespoon)

3 calories of Garlic, (0.75 cloves)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Capers, canned, (0.75 tbsp, drained)

1 calories of Lemon juice, (0.25 tbsp)

1 calories of Basil, (5 leaves)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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