Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 402.2 | Total Fat | 28.1 g |
|---|---|
| Saturated Fat | 12.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 11.9 g |
| Cholesterol | 47.6 mg |
| Sodium | 1,646.6 mg |
| Potassium | 337.5 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.5 g |
| Protein | 12.8 g |
| Vitamin A | 21.7 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 19.5 % |
| Vitamin D | 2.0 % |
| Vitamin E | 9.6 % |
| Calcium | 33.9 % |
| Copper | 7.5 % |
| Folate | 16.4 % |
| Iron | 8.3 % |
| Magnesium | 8.3 % |
| Manganese | 15.4 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 24.1 % |
| Riboflavin | 13.9 % |
| Selenium | 22.2 % |
| Thiamin | 15.3 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuscan Tomato and Parmesan Bread Salad
View the full Tuscan Tomato and Parmesan Bread Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuscan Tomato and Parmesan Bread Salad
106 calories of Butter, salted, (0.13 stick)
78 calories of Bread, french or vienna (includes sourdough), (1 oz)
76 calories of Olive Oil, (0.04 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
10 calories of balsamic vinegar, (1 tablespoon)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.38 clove)
0 calories of Salt, (0.13 tbsp)
Calories per serving of Tuscan Tomato and Parmesan Bread Salad
106 calories of Butter, salted, (0.13 stick)
78 calories of Bread, french or vienna (includes sourdough), (1 oz)
76 calories of Olive Oil, (0.04 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
10 calories of balsamic vinegar, (1 tablespoon)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.38 clove)
0 calories of Salt, (0.13 tbsp)
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