Vegetarian Indian Diet With Less Calories Recipes

No cream less calories, vegetarian

Indian spices add zest to this traditional vegetarian dish.

Vegetarian Indian Dish

Yes, I've added hamburger to a classic Indian dish, but it tastes amazing, freezes great, lasts all week and you get hamburger fried in butter for less than 250 calories a serving.

This is a classic vegetarian Indian dish adapted from a Madhur Jaffrey recipe by Zeke Koch on recipezaar. Yum -- and so healthy.

Delicious, vegetarian, and low-calorie.

Original recipe from http://allrecipes.com/Recipe/Vegetarian-Mo
ussaka/Detail.aspx, slightly edited to be healthier by Feathera

Delicious, tropical, Thai dessert... easy and simple to make!

This is a great recipe for those that can't be trusted with ice cream in the house. It doesn't sound like it would be all that good, but it really is. Totally worth a try. It reminds me of a Wendy's frosty, but I think it is better for you and more fun to customize yourself.

My favorite Indian dish, recipe has been tested , it tastes fantastic!!

Moist and not too sweet, these banana-chocolate chip muffins are tasty for breakfast, dessert, or a snack.

A low calorie recipe I found in the Reader's Digest that I adapted to make even healthier- less than 110 calories per serving!!!

A surprisingly moist cake with great flavor

A sweet and fruity rum drink that's perfect for the holiday season!

I used to LOVE ice cream floats when i was little, and this one is awesome, but without most of the sugar and all of the fat!

The same great taste of the Italian favorite, but with fewer calories and less fat!

Hot spicy chicken dish with less calories than you think!!

A quick and easy soup that satisfies the Mexican food craving for a ton less calories

An *hopefully* yummy alternative to Potato Leek soup with less calories and carbs!

Less than 50 calories per cookie

Delicious, low-fat, low-calorie, vegetarian dish

A savory soup full of flavor for less than 100 calories a cup.

This vegetarian chili uses some secret tricks to boost the flavor without adding calories!

yummy sauce, perfect for pancakes, french toast or ice cream

Want a great way to get your veggies in your diet even if you aren't a vegetarian? Try this twist on Waldorf Salad...

This uses less egg whites than most. Less than 100 calories per serving!

A simple-to-make chewy brownie that adds fiber and protein to your diet while satisfying a craving with less guilt.

The best muffins ever!!!!

Awaken your tastebuds with this easy breakfast that can be assembled the night before.

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

I found this recipe online using chocolate Whey Powder as I was looking for a way to make my own Frap using instant coffee. I thought it was worth sharing for sure!! I left out the chocolate syrup and replaced it with creamer.