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Vegetarian Indian Diet With Less Calories Recipes

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Member Recipes for Vegetarian Indian Diet With Less Calories

Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower

Very Good 4.1/5
(30 ratings)
Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower

Vegetarian Indian DishSubmitted by: NEWSTAMPINADDIC

CALORIES: 148.5  |  FAT: 4.3g  |  PROTEIN: 4.9g  |  CARBS: 24.8g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower Calories
No cream, creamy asparagus soup

Very Good 4.3/5
(9 ratings)
No cream, creamy asparagus soup

No cream less calories, vegetarianSubmitted by: WILDDREEMER

CALORIES: 123.3  |  FAT: 4.4g  |  PROTEIN: 4.7g  |  CARBS: 16.3g  |  FIBER: 4.1g
Full ingredient & nutrition information of the No cream, creamy asparagus soup Calories
Vegetarian Moussaka

Very Good 4.5/5
(4 ratings)
Vegetarian Moussaka

Delicious, vegetarian, and low-calorie.

Original recipe from http://allrecipes.com/Recipe/Vegetarian-Mo
ussaka/Detail.aspx, slightly edited to be healthier by FeatheraSubmitted by: FEATHERA

CALORIES: 376.4  |  FAT: 11.2g  |  PROTEIN: 19g  |  CARBS: 53.2g  |  FIBER: 12.3g
Full ingredient & nutrition information of the Vegetarian Moussaka Calories
Cholay (Curried Chickpeas)

Very Good 4.3/5
(29 ratings)
Cholay (Curried Chickpeas)

Indian spices add zest to this traditional vegetarian dish. Submitted by: LOTUS737

CALORIES: 159.4  |  FAT: 4.7g  |  PROTEIN: 6.6g  |  CARBS: 22g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Cholay (Curried Chickpeas) Calories
Chicken Vegetable Korma

Incredible! 5.0/5
(5 ratings)
Chicken Vegetable Korma

Vegetables and Chicken in a creamy cashew curry. Please see recipe for cashew paste. This recipe is for the veggies and meat.Submitted by: JEANBRIDWELL

CALORIES: 262.6  |  FAT: 4g  |  PROTEIN: 23.6g  |  CARBS: 33.2g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Chicken Vegetable Korma Calories
Italian Style Flounder

Very Good 4.0/5
(4 ratings)
Italian Style Flounder

I found this recipe on another website and just made it a little different to fit a healthy dietSubmitted by: 1NURSIE

CALORIES: 136  |  FAT: 2.1g  |  PROTEIN: 21.1g  |  CARBS: 6.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Italian Style Flounder Calories
Keri's Stuffed Mushrooms

Very Good 4.0/5
(9 ratings)
Keri's Stuffed Mushrooms

Delicious, low-fat, low-calorie, vegetarian dishSubmitted by: SYNNFULBEAUTY

CALORIES: 52  |  FAT: 1.1g  |  PROTEIN: 2.7g  |  CARBS: 8.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Keri's Stuffed Mushrooms Calories
Cola Cake

Very Good 4.8/5
(4 ratings)
Cola Cake

A surprisingly moist cake with great flavorSubmitted by: STANGSTER

CALORIES: 179.6  |  FAT: 2.4g  |  PROTEIN: 2.6g  |  CARBS: 36.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Cola Cake Calories
Cranberry Christmas Cocktail

Very Good 4.7/5
(7 ratings)
Cranberry Christmas Cocktail

A sweet and fruity rum drink that's perfect for the holiday season!Submitted by: KYBOURBONGAL413

CALORIES: 113.5  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 11.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Cranberry Christmas Cocktail Calories
Delicious Diet Soda Float

Very Good 4.9/5
(11 ratings)
Delicious Diet Soda Float

I used to LOVE ice cream floats when i was little, and this one is awesome, but without most of the sugar and all of the fat!Submitted by: MISSVYKY

CALORIES: 102.8  |  FAT: 1.7g  |  PROTEIN: 2.5g  |  CARBS: 22.9g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Delicious Diet Soda Float Calories
Portabella Mushroom Pizza

Very Good 4.8/5
(12 ratings)
Portabella Mushroom Pizza

I found this on RecipeZaarSubmitted by: NEWBEGINNINGS19

CALORIES: 88  |  FAT: 1.2g  |  PROTEIN: 7.6g  |  CARBS: 12.5g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Portabella Mushroom Pizza Calories
Praline Sweet Potato Casserole- Diabetic

Very Good 4.5/5
(14 ratings)
Praline Sweet Potato Casserole- Diabetic

A low calorie recipe I found in the Reader's Digest that I adapted to make even healthier- less than 110 calories per serving!!!Submitted by: EAGLES17

CALORIES: 101.7  |  FAT: 1.8g  |  PROTEIN: 2.5g  |  CARBS: 19.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Praline Sweet Potato Casserole- Diabetic Calories
Black Bean and Corn Vegetarian Chili

Very Good 4.6/5
(49 ratings)
Black Bean and Corn Vegetarian Chili

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.Submitted by: NSHOFFNER

CALORIES: 124.3  |  FAT: 0.6g  |  PROTEIN: 7.1g  |  CARBS: 25.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Black Bean and Corn Vegetarian Chili Calories
strawberry sauce (Losingjess)

Very Good 4.8/5
(5 ratings)
strawberry sauce (Losingjess)

yummy sauce, perfect for pancakes, french toast or ice creamSubmitted by: LOSINGJESS

CALORIES: 26.1  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 7.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the strawberry sauce (Losingjess) Calories
Molly's Cottage Cheese Pancakes

Very Good 4.6/5
(9 ratings)
Molly's Cottage Cheese Pancakes

My variation of this classic diet recipe.Submitted by: GEMINIDREAM

CALORIES: 160.9  |  FAT: 2.8g  |  PROTEIN: 15.2g  |  CARBS: 19.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Molly's Cottage Cheese Pancakes Calories
Engine 2 Diet:  Healthy Homemade Hummus

Very Good 4.5/5
(21 ratings)
Engine 2 Diet: Healthy Homemade Hummus

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by: STEPFANIER

CALORIES: 74.1  |  FAT: 0.7g  |  PROTEIN: 3.1g  |  CARBS: 14.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Engine 2 Diet: Healthy Homemade Hummus Calories
Bananas in Coconut Milk

Very Good 4.3/5
(6 ratings)
Bananas in Coconut Milk

Delicious, tropical, Thai dessert... easy and simple to make!Submitted by: BRIGHTHOPE

CALORIES: 184.2  |  FAT: 8.8g  |  PROTEIN: 2g  |  CARBS: 28.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Bananas in Coconut Milk Calories
Ice cream free chocolate shake

Very Good 4.6/5
(5 ratings)
Ice cream free chocolate shake

This is a great recipe for those that can't be trusted with ice cream in the house. It doesn't sound like it would be all that good, but it really is. Totally worth a try. It reminds me of a Wendy's frosty, but I think it is better for you and more fun to customize yourself.Submitted by: NICLIZZY

CALORIES: 116.7  |  FAT: 5.8g  |  PROTEIN: 1.9g  |  CARBS: 5.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Ice cream free chocolate shake Calories
105 Calorie Strawberry Cupcake w/ Icing

Very Good 4.3/5
(20 ratings)
105 Calorie Strawberry Cupcake w/ Icing

This cupcake is made using the 'diet cola cake' and a lighter version of icing. Even better, it is very quick and easy to make!Submitted by: BMSMITH521

CALORIES: 104.9  |  FAT: 1.8g  |  PROTEIN: 0.5g  |  CARBS: 18.5g  |  FIBER: 3.6g
Full ingredient & nutrition information of the 105 Calorie Strawberry Cupcake w/ Icing Calories
Light Americana Cupcakes

Very Good 4.0/5
(29 ratings)
Light Americana Cupcakes

Made with whole-wheat flour, Splenda and very little added fat, these moist cupcakes won't wreck your diet!Submitted by: HVACLB

CALORIES: 115.3  |  FAT: 6.9g  |  PROTEIN: 2.6g  |  CARBS: 14.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Light Americana Cupcakes Calories
Ghirardelli Dark Chocolate Brownie Mix Black Bean Brownies

Very Good 4.8/5
(13 ratings)
Ghirardelli Dark Chocolate Brownie Mix Black Bean Brownies

A simple-to-make chewy brownie that adds fiber and protein to your diet while satisfying a craving with less guilt.Submitted by: BECOMINGDEB

CALORIES: 161.9  |  FAT: 3.7g  |  PROTEIN: 2.3g  |  CARBS: 30.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Ghirardelli Dark Chocolate Brownie Mix Black Bean Brownies Calories
 Thumbs up to jello that isn't plain!

Very Good 4.3/5
(20 ratings)
Thumbs up to jello that isn't plain!

Can be used as snack or dessertSubmitted by: RUTSCHMANN

CALORIES: 33.3  |  FAT: 0g  |  PROTEIN: 1.4g  |  CARBS: 0.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Thumbs up to jello that isn't plain! Calories
Fish Curry

Good 3.9/5
(67 ratings)
Fish Curry

A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.Submitted by: FLYINGANN

CALORIES: 343.6  |  FAT: 12.1g  |  PROTEIN: 45.2g  |  CARBS: 12.8g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Fish Curry Calories
Stuffed butternut squash

Very Good 4.5/5
(6 ratings)
Stuffed butternut squash

Yummy vegetarian recipeSubmitted by: ICAN140

CALORIES: 272.3  |  FAT: 11.1g  |  PROTEIN: 17.5g  |  CARBS: 30.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Stuffed butternut squash Calories
Vegetarian Lentil Loaf

Very Good 4.0/5
(5 ratings)
Vegetarian Lentil Loaf

Recipe by: Jolinda Hackett, About.com Vegetarian FoodSubmitted by: APRILM1085

CALORIES: 197.9  |  FAT: 7.7g  |  PROTEIN: 6.3g  |  CARBS: 26.8g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Vegetarian Lentil Loaf Calories
Lentil Potato Curry

Very Good 4.8/5
(9 ratings)
Lentil Potato Curry

A great vegetarian recipe shared with me by a friend many years agoSubmitted by: FORAM_FIEND

CALORIES: 152.6  |  FAT: 0.5g  |  PROTEIN: 6.1g  |  CARBS: 31.8g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Lentil Potato Curry Calories
Rajma

Very Good 4.3/5
(39 ratings)
Rajma

Indian Kidney BeansSubmitted by: LOTUS737

CALORIES: 139.2  |  FAT: 2.4g  |  PROTEIN: 7.2g  |  CARBS: 23.1g  |  FIBER: 9g
Full ingredient & nutrition information of the Rajma Calories
Daliya (Indian Porridge)

Good 3.9/5
(20 ratings)
Daliya (Indian Porridge)

Indian PorridgeSubmitted by: LOTUS737

CALORIES: 96  |  FAT: 0g  |  PROTEIN: 2.6g  |  CARBS: 21.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Daliya (Indian Porridge) Calories
Roti/Chapati

Very Good 4.2/5
(11 ratings)
Roti/Chapati

Indian Flat BreadSubmitted by: LOTUS737

CALORIES: 101.5  |  FAT: 0.5g  |  PROTEIN: 4g  |  CARBS: 22g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Roti/Chapati Calories
Chana Masala

Good 3.9/5
(9 ratings)
Chana Masala

Chick Peas in Indian sauce - goes very nicely with Puri or KulchaSubmitted by: PSDAHRI

CALORIES: 211.8  |  FAT: 3.6g  |  PROTEIN: 9.8g  |  CARBS: 39g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Chana Masala Calories