Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 207.6
Total Fat 3.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 236.4 mg
Potassium 197.8 mg
Total Carbohydrate 47.8 g
Dietary Fiber 21.9 g
Sugars 8.5 g
Protein 12.8 g
Vitamin A 86.4 %
Vitamin B-12 0.0 %
Vitamin B-6 9.3 %
Vitamin C 20.0 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 10.4 %
Copper 3.5 %
Folate 2.6 %
Iron 30.3 %
Magnesium 3.6 %
Manganese 9.8 %
Niacin 2.6 %
Pantothenic Acid 1.4 %
Phosphorus 3.0 %
Riboflavin 4.3 %
Selenium 0.6 %
Thiamin 2.9 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 2-Bean Sweet Potato Chili

View the full 2-Bean Sweet Potato Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 2-Bean Sweet Potato Chili

60 calories of Beans, Peak High Fiber Low Sodium Pinto Beans, (0.25 cup)

60 calories of Kidney Bean, low sodium, (0.25 cup)

25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)

18 calories of Sweet potato, (0.13 sweetpotato, 5" long)

16 calories of Olive Oil, (0.13 tbsp)

7 calories of Onions, raw, (0.13 large)

6 calories of Chili powder, (0.25 tbsp)

6 calories of Cumin seed, (0.25 tbsp)

4 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.25 serving)

4 calories of Hunt's Paste (tomato) No salt added, (0.25 tbsp)

3 calories of Paprika, (0.13 tbsp)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Jalapeno Peppers, (0.13 pepper)

Nutrition & Calorie Comments  

really good. Swapped low sodium soy sauce. Nice flavor.
Nice recipe but a lot of carbs. Good for dinner to pick up.
This sounded so good to me and I loved the lower calories & fat; plus it received so many good reviews. However, for me it didn't live up to my expectations. It was way too spicy for my taste and I didn't add the chili flakes or jalapeno. But mostly it left me with a very bad after taste.
Just wanted to mention that Marmite/Vegemite ARE NOT yeasts or deactivated yeasts (like nutritional yeast) - they are yeast extracts. Totally different things.
It had a nice flavor, but I imagine that it would have been tastier if I had vegamite, and actually paid attention to the recipe. I totally forgot to add the lemon juice and salt and pepper. Over all I really liked the sweet potatoes in it. I cut the chili flakes in half, for my kids.
to MJSVCA HOOD makes a low fat "no salt added' cottage cheese and the sodium content is 45 mg per 1/2 cup
Thank you for the question about serving size. Serving size is left out of a great many recipe postings on other websites too. Its kind of a pet peeve of mine. I called myself looking @ this recipe and I didn't find it either. It needs to be in the "Nutrition Info". Thanks agai