Spinach and Swiss Cheese Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 302.3
  • Total Fat: 22.4 g
  • Cholesterol: 451.1 mg
  • Sodium: 223.4 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 21.4 g

View full nutritional breakdown of Spinach and Swiss Cheese Omelet calories by ingredient

Number of Servings: 1


    2 Eggs, beaten
    1 cup spinach - washed, chopped
    1oz Swiss Cheese
    1 tsp olive oil


Heat small frying pan over med-high heat.

Add spinach to pan and stir constantly until wilted. Remove and set aside.

Reduce to Medium heat - Add oil to pan - pour in eggs. Once eggs on bottom begin to firm - add spinach and Swiss cheese. Using spatula - lift one edge of eggs and fold over the top of the other portion. Cook for 30 seconds and flip to other side.

Remove from pan and serve immediately.

Number of Servings: 1

Recipe submitted by SparkPeople user RDEPASS.