Baby Spinach Omelet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 240.8
- Total Fat: 17.6 g
- Cholesterol: 333.3 mg
- Sodium: 289.4 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 1.3 g
- Protein: 15.5 g
View full nutritional breakdown of Baby Spinach Omelet calories by ingredient
Introduction
http://allrecipes.com/recipe/baby-spinach-omelet/ http://allrecipes.com/recipe/baby-spinach-
omelet/
Number of Servings: 1
Ingredients
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2 eggs
1 cup torn baby spinach leaves
1 1/2 tablespoons grated Parmesan cheese
1/2 small onion, sliced
0.5 TBSP Olive oil
salt and pepper to taste
Directions
1.In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese, onion rings, and salt and pepper.
2.In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.
Serving Size: 1 omelet
Number of Servings: 1
Recipe submitted by SparkPeople user SPARKHEBA.
2.In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.
Serving Size: 1 omelet
Number of Servings: 1
Recipe submitted by SparkPeople user SPARKHEBA.
Member Ratings For This Recipe
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WISDREAMER
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EVILCECIL
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KATHY_GOOD1