Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 240.8
Total Fat 17.6 g
Saturated Fat 5.2 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 8.8 g
Cholesterol 333.3 mg
Sodium 289.4 mg
Potassium 351.8 mg
Total Carbohydrate 5.1 g
Dietary Fiber 1.3 g
Sugars 0.5 g
Protein 15.5 g
Vitamin A 67.9 %
Vitamin B-12 15.8 %
Vitamin B-6 12.4 %
Vitamin C 17.8 %
Vitamin D 17.6 %
Vitamin E 7.5 %
Calcium 17.5 %
Copper 3.1 %
Folate 26.9 %
Iron 12.5 %
Magnesium 7.8 %
Manganese 15.9 %
Niacin 1.5 %
Pantothenic Acid 1.0 %
Phosphorus 26.3 %
Riboflavin 23.0 %
Selenium 3.5 %
Thiamin 2.8 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baby Spinach Omelet

View the full Baby Spinach Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baby Spinach Omelet

127 calories of Egg, fresh, whole, raw, (2 medium)

60 calories of Olive Oil, (0.50 tbsp)

34 calories of Parmesan Cheese, grated, (1.50 tbsp)

13 calories of Onions, raw, (0.50 small)

7 calories of Spinach, fresh, (1 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.