Spinach, Tomato, and Cheese Egg White Omelet

4.5 of 5 (8)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 93.8
  • Total Fat: 0.4 g
  • Cholesterol: 3.4 mg
  • Sodium: 290.7 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 14.5 g

View full nutritional breakdown of Spinach, Tomato, and Cheese Egg White Omelet calories by ingredient


A quick and easy delicious breakfast! (Adapted from ReadersDigest.com) A quick and easy delicious breakfast! (Adapted from ReadersDigest.com)
Number of Servings: 1


    3 egg whites
    1 tsp. Unsweetened Almond Breeze
    1/2 c. spinach, finely chopped
    1/2 slice fat free American yellow cheese, shredded
    2 cherry tomatoes, sliced thinly
    Dash of pepper


*Makes 1 beautiful omelet*

1. Whisk egg whites, milk, and pepper together in a medium bowl.

2. Lightly coat an omelet pan or small skillet with cooking spray and heat over medium heat 1 minute.

3. Meanwhile, toss the spinach, tomato, and cheese together in a small bowl.

4. Pour egg mixture into pan and cook until eggs begin to set on bottom.

5. Spread filling over half of omelet

6. Lift up omelet at edge nearest handle and fold in half, slightly off-center, so filling peeks out. Cook 2 minutes.

7. Slide omelet onto a serving plate and garnish with reserved filling and black pepper.

Number of Servings: 1

Recipe submitted by SparkPeople user EAGLES17.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful

  • no profile photo

    So tasty! - 10/2/20

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    Very Good
    pretty good. - 4/8/10

  • no profile photo

    This is just what I was looking for, simple and tasty. - 3/28/10

  • no profile photo

    great! - 3/3/10